16.6 km | 01:55:37 | 06:58/km日期: 2017-07-15 05:39 - 總爬升: 174 m - 平均心率: 157 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'56" / 05'53" / 05'46" / 06'02" / 06'02" / 06'25" / 06'32" / 06'45" / 06'11" / 18'10" / 06'24" / 06'31" / 06'03" / 06'16" / 07'03" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 06'45" (+00'59") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 18'09" (+12'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'30") | 1000 / 14000 |
| 15 | | 07'02" (+01'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'33") | 1000 / 16000 |
| 17 | | 05'54" (+00'08") | 562 / 16562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 06'25" | 00:36'04" |
| 7 | 06'32" | 00:42'36" |
| 8 | 06'45" | 00:49'21" |
| 9 | 06'11" | 00:55'32" |
| 10 | 18'10" | 01:13'42" |
| 11 | 06'24" | 01:20'06" |
| 12 | 06'31" | 01:26'37" |
| 13 | 06'03" | 01:32'40" |
| 14 | 06'16" | 01:38'56" |
| 15 | 07'03" | 01:45'59" |
| 16 | 06'19" | 01:52'18" |
| 16.6 | 05'53" | 01:55'37" |
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