12.1 km | 01:12:23 | 05:57/km日期: 2017-07-15 17:19 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 05'16" / 05'41" / 05'51" / 06'02" / 06'06" / 06'10" / 07'02" / 06'09" / 05'59" / 06'58" / 06'12" / 06'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+00'53") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 06'11" (+00'55") | 1000 / 11000 |
| 12 | | 06'09" (+00'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'01") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 391.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'51" | 00:16'48" |
| 4 | 06'02" | 00:22'50" |
| 5 | 06'06" | 00:28'56" |
| 6 | 06'10" | 00:35'06" |
| 7 | 07'02" | 00:42'08" |
| 8 | 06'09" | 00:48'17" |
| 9 | 05'59" | 00:54'16" |
| 10 | 06'58" | 01:01'14" |
| 11 | 06'12" | 01:07'26" |
| 12 | 06'09" | 01:13'35" |
| 12.1 | 05'13" | 01:14'17" |
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