11.2 km | 01:11:27 | 06:24/km日期: 2017-07-16 18:22 - 總爬升: 145 m - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'58" / 06'09" / 06'16" / 06'23" / 06'27" / 06'12" / 06'30" / 06'42" / 06'28" / 07'10" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 857 / 1857 |
| 3 | | 06'11" (+00'14") | 1000 / 2857 |
| 4 | | 06'19" (+00'22") | 1000 / 3857 |
| 5 | | 06'29" (+00'32") | 1000 / 4857 |
| 6 | | 06'12" (+00'15") | 1000 / 5857 |
| 7 | | 06'25" (+00'28") | 1000 / 6857 |
| 8 | | 06'48" (+00'51") | 1000 / 7857 |
| 9 | | 06'22" (+00'25") | 1000 / 8857 |
| 10 | | 07'06" (+01'09") | 1000 / 9857 |
| 11 | | 06'25" (+00'28") | 1000 / 10857 |
| 12 | | 06'15" (+00'18") | 297 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'23" | 00:24'46" |
| 5 | 06'27" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'30" | 00:43'55" |
| 8 | 06'42" | 00:50'37" |
| 9 | 06'28" | 00:57'05" |
| 10 | 07'10" | 01:04'15" |
| 11 | 06'17" | 01:10'32" |
| 11.2 | 06'02" | 01:11'28" |
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