15.0 km | 01:35:14 | 06:20/km日期: 2017-07-15 05:20 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'30" / 06'17" / 06'28" / 06'09" / 05'58" / 06'12" / 06'19" / 06'30" / 06'16" / 05'57" / 06'31" / 06'39" / 06'37" / 06'26" / 06'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'36" (+00'39") | 1000 / 13000 |
| 14 | | 06'26" (+00'29") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 07'20" (+01'23") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'17" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 06'09" | 00:26'24" |
| 5 | 05'58" | 00:32'22" |
| 6 | 06'12" | 00:38'34" |
| 7 | 06'19" | 00:44'53" |
| 8 | 06'30" | 00:51'23" |
| 9 | 06'16" | 00:57'39" |
| 10 | 05'57" | 01:03'36" |
| 11 | 06'31" | 01:10'07" |
| 12 | 06'39" | 01:16'46" |
| 13 | 06'37" | 01:23'23" |
| 14 | 06'26" | 01:29'49" |
| 15 | 06'21" | 01:36'10" |
| 15.0 | 03'16" | 01:36'11" |
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