7.0 km | 00:39:10 | 05:35/km日期: 2017-07-18 20:34 - 總爬升: 152 m - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 05'30" / 05'27" / 05'40" / 05'42" / 05'25" / 05'43" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" | 9 / 7009 |
7月累積里程 : 85.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'43" | 00:33'27" |
| 7 | 05'41" | 00:39'08" |
| 7.0 | 03'33" | 00:39'10" |
11079.0 km | 
978.5 km
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