|  1314 m | 01:04:14 | 04:53/100m日期: 2017-07-15 12:19 - 卡路里: 223 Cal - 溫度: 35°C - 濕度: 48% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 46'40" (+46'27") | | 6 | | 3 | | 27'01" (+26'48") | | 6 | | 4 | | 06'08" (+05'55") | | 6 | | 5 | | 07'56" (+07'43") | 27 | 39 |
| 6 | | 01'27" (+01'14") | 23 | 29 | | 7 | | 01'06" (+00'53") | 24 | 30 | | 8 | | 01'27" (+01'14") | 24 | 30 | | 9 | | 01'57" (+01'44") | 25 | 31 | | 10 | | 01'54" (+01'41") | 25 | 31 | | 11 | | 01'53" (+01'40") | 25 | 31 | | 12 | | 00'35" (+00'22") | 25 | 27 | | 13 | | 05'12" (+04'59") | 25 | 31 | | 14 | | 01'44" (+01'31") | 25 | 31 | | 15 | | 02'05" (+01'52") | 26 | 32 | | 16 | | 02'30" (+02'17") | 25 | 31 | | 17 | | 02'09" (+01'56") | 25 | 31 | | 18 | | 02'53" (+02'40") | 24 | 30 | | 19 | | 02'29" (+02'16") | 28 | 34 | | 20 | | 02'56" (+02'44") | 28 | 34 | | 21 | | 03'08" (+02'55") | | 6 | | 22 | | 42'02" (+41'49") | | 180 | | 23 | | 01'28" (+01'16") | 27 | 32 | | 24 | | 01'11" (+00'58") | 26 | 32 | | 25 | | 01'28" (+01'15") | 23 | 29 | | 26 | | 30'40" (+30'27") | 28 | 118 | | 27 | | 02'45" (+02'32") | 12 | 18 | | 28 | | 07'55" (+07'42") | | 60 | | 29 | | 01'07" (+00'54") | | 6 | | 30 | | 02'41" (+02'28") | | 6 | | 31 | | 02'11" (+01'58") | | 6 | | 32 | | 00'53" (+00'40") | | 2 | | 33 | | 08'50" (+08'38") | | 6 | | 34 | | 02'55" (+02'42") | 26 | 32 | | 35 | | 06'38" (+06'25") | 25 | 37 | | 36 | | 02'02" (+01'49") | 30 | 36 | | 37 | | 03'35" (+03'22") | 26 | 32 | | 38 | | 02'31" (+02'18") | 26 | 32 | | 39 | | 02'38" (+02'25") | 26 | 32 | | 40 | | 02'40" (+02'27") | 26 | 32 | | 41 | | 02'47" (+02'34") | 24 | 30 | | 42 | | 03'15" (+03'02") | 27 | 33 | | 43 | | 18'04" (+17'51") | 24 | 60 | | 44 | | 05'59" (+05'46") | 24 | 30 | | 45 | | 01'33" (+01'20") | 26 | 32 | | 46 | | 00'16" (+00'03") | 25 | 26 | | 47 | | 10'45" (+10'32") | 25 | 31 | | 48 | | 17'47" (+17'34") | 26 | 80 | | 49 | | 02'20" (+02'07") | 26 | 32 | | 50 | | 04'10" (+03'57") | | 6 | | 51 | | 04'30" (+04'17") | | 6 | | 52 | | 40'48" (+40'36") | | 36 | | 53 | | 04'15" (+04'02") | 26 | 32 | | 54 | | 02'43" (+02'31") | 26 | 32 | | 55 | | 02'35" (+02'22") | 27 | 33 | | 56 | | 02'18" (+02'05") | 25 | 31 | | 57 | | 02'06" (+01'53") | 26 | 32 | | 58 | | 01'55" (+01'42") | 26 | 32 | | 59 | | 01'29" (+01'16") | 27 | 32 | | 60 | | 02'00" (+01'47") | 27 | 33 | | 61 | | 01'41" (+01'28") | 26 | 32 | | 62 | | 02'11" (+01'58") | 25 | 31 | | 63 | | 42'54" (+42'41") | 25 | 103 | | 64 | | 19'06" (+18'53") | 28 | 64 | | 65 | | 01'50" (+01'38") | 25 | 31 | | 66 | | 01'24" (+01'11") | 27 | 33 | | 67 | | 01'12" (+00'59") | 27 | 33 | | 68 | | 00'34" (+00'21") | 26 | 29 | | 69 | | 02'14" (+02'01") | 27 | 33 | | 70 | | 01'27" (+01'15") | 27 | 33 | | 71 | | 02'17" (+02'05") | 27 | 33 | | 72 | | 04'35" (+04'22") | 25 | 31 | | 73 | | 05'44" (+05'31") | 27 | 33 | | 74 | | 32'06" (+31'53") | 26 | 152 | | 75 | | 03'43" (+03'30") | 26 | 32 | | 76 | | 03'38" (+03'25") | 25 | 31 | | 77 | | 03'13" (+03'00") | 24 | 30 | | 78 | | 02'49" (+02'36") | 24 | 30 | | 79 | | 03'57" (+03'44") | 25 | 31 | | 80 | | 03'38" (+03'26") | 26 | 32 | | 81 | | 02'47" (+02'34") | 25 | 31 | | 82 | | 02'41" (+02'28") | 24 | 30 | | 83 | | 01'19" (+01'06") | 24 | 28 | | 84 | | 02'34" (+02'21") | 25 | 31 | | 85 | | 01'58" (+01'45") | 23 | 29 | | 86 | | 02'05" (+01'52") | 24 | 30 | | 87 | | 02'17" (+02'05") | 24 | 30 | | 88 | | 02'55" (+02'43") | 24 | 30 | | 89 | | 04'07" (+03'55") | 23 | 29 | | 90 | | 03'47" (+03'34") | 23 | 29 | | 91 | | 03'35" (+03'22") | 23 | 29 | | 92 | | 02'32" (+02'19") | 27 | 33 | | 93 | | 02'57" (+02'44") | 26 | 32 | | 94 | | 05'24" (+05'11") | 23 | 29 | | 95 | | 06'40" (+06'27") | 23 | 29 | | 96 | | 03'51" (+03'38") | 24 | 30 | | 97 | | 02'08" (+01'55") | 24 | 30 | | 98 | | 01'07" (+00'54") | 24 | 27 | | 99 | | 04'07" (+03'55") | 23 | 29 | | 100 | | 02'00" (+01'47") | 24 | 30 | | 101 | | 03'23" (+03'10") | 24 | 30 | | 102 | | 04'10" (+03'57") | 22 | 28 | | 103 | | 03'56" (+03'43") | 23 | 29 | | 104 | | 02'52" (+02'40") | 25 | 31 | | 105 | | 02'42" (+02'29") | 24 | 30 | | 106 | | 02'39" (+02'26") | 23 | 29 | | 107 | | 03'36" (+03'23") | 23 | 29 | | 108 | | 34'05" (+33'52") | 22 | 76 | | 109 | | 02'42" (+02'29") | 26 | 32 | | 110 | | 01'12" (+00'59") | 25 | 31 | | 111 | | 00'12" | 25 | 26 | | 112 | | 08'41" (+08'28") | 25 | 31 | | 113 | | 01'26" (+01'13") | 26 | 32 | | 114 | | 01'37" (+01'24") | 26 | 32 | | 115 | | 01'39" (+01'26") | 26 | 32 | | 116 | | 01'45" (+01'32") | 26 | 32 | | 117 | | 02'01" (+01'48") | 30 | 36 | | 118 | | 02'50" (+02'37") | 30 | 36 | | 119 | | 03'56" (+03'43") | 25 | 31 | | 120 | | 10'33" (+10'20") | 27 | 45 | | 121 | | 35'20" (+35'07") | 24 | 84 | | 122 | | 02'45" (+02'32") | 25 | 31 | | 123 | | 00'52" (+00'39") | 24 | 26 | | 124 | | 07'17" (+07'05") | 25 | 31 | | 125 | | 02'41" (+02'28") | 24 | 30 | | 126 | | 03'41" (+03'28") | 24 | 30 | | 127 | | 03'58" (+03'45") | 25 | 31 | | 128 | | 03'20" (+03'07") | 26 | 32 | | 129 | | 03'38" (+03'26") | 25 | 31 | | 130 | | 02'38" (+02'25") | 25 | 31 | | 131 | | 02'14" (+02'01") | 26 | 32 | | 132 | | 02'21" (+02'08") | 25 | 31 | | 133 | | 02'14" (+02'01") | 24 | 30 | | 134 | | 02'29" (+02'16") | 24 | 30 | | 135 | | 02'13" (+02'00") | 24 | 30 | | 136 | | 02'06" (+01'53") | 26 | 32 | | 137 | | 00'45" (+00'32") | 23 | 25 | | 138 | | 14'48" (+14'35") | 23 | 35 | | 139 | | 10'45" (+10'32") | 22 | 28 | | 140 | | 03'02" (+02'49") | 23 | 29 | | 141 | | 02'02" (+01'49") | 25 | 31 | | 142 | | 02'07" (+01'55") | 23 | 29 | | 143 | | 02'33" (+02'20") | 22 | 28 | | 144 | | 02'10" (+01'57") | 24 | 30 | | 145 | | 02'02" (+01'49") | 25 | 31 | | 146 | | 01'59" (+01'46") | 24 | 30 | | 147 | | 02'02" (+01'49") | 24 | 30 | | 148 | | 02'14" (+02'01") | 23 | 29 | | 149 | | 01'43" (+01'30") | 25 | 30 | | 150 | | 02'32" (+02'19") | 24 | 30 | | 151 | | 02'30" (+02'17") | 23 | 29 | | 152 | | 58'02" (+57'49") | 22 | 178 | | 153 | | 03'25" (+03'12") | 21 | 27 | | 154 | | 03'23" (+03'10") | | 6 | | 155 | | 08'35" (+08'22") | | 36 | | 156 | | 04'18" (+04'05") | | 6 | | 157 | | 34'43" (+34'30") | | 30 | | 158 | | 03'45" (+03'32") | 26 | 32 | | 159 | | 02'54" (+02'42") | 25 | 31 | | 160 | | 02'56" (+02'44") | 24 | 30 | | 161 | | 03'18" (+03'05") | 25 | 31 | | 162 | | 02'37" (+02'24") | 24 | 30 | | 163 | | 02'19" (+02'06") | 24 | 30 | | 164 | | 00'23" (+00'10") | 25 | 26 | | 165 | | 14'55" (+14'42") | 25 | 31 | | 166 | | 02'30" (+02'17") | 23 | 29 | | 167 | | 03'21" (+03'08") | 24 | 30 | | 168 | | 04'06" (+03'54") | 23 | 29 | | 169 | | 04'04" (+03'51") | 22 | 28 | | 170 | | 04'12" (+03'59") | 24 | 30 | | 171 | | 03'06" (+02'53") | 24 | 30 | | 172 | | 02'24" (+02'12") | 24 | 30 | | 173 | | 02'20" (+02'07") | 23 | 29 | | 174 | | 02'42" (+02'29") | 23 | 29 | | 175 | | 02'54" (+02'41") | 24 | 30 | | 176 | | 03'02" (+02'49") | 24 | 30 | | 177 | | 03'08" (+02'55") | 23 | 29 | | 178 | | 02'36" (+02'23") | 23 | 29 | | 179 | | 03'05" (+02'52") | 23 | 29 | | 180 | | 00'31" (+00'18") | 22 | 23 | | 181 | | 23'15" (+23'02") | 22 | 28 | | 182 | | 03'32" (+03'19") | 22 | 28 | | 183 | | 03'42" (+03'29") | 25 | 31 | | 184 | | 11'41" (+11'28") | 29 | 41 | | 185 | | 13'19" (+13'07") | 23 | 41 | | 186 | | 58'15" (+58'02") | 29 | 65 | | 187 | | 02'57" (+02'44") | 21 | 27 | | 188 | | 02'15" (+02'02") | 24 | 30 | | 189 | | 01'48" (+01'35") | 24 | 30 | | 190 | | 02'00" (+01'47") | 23 | 29 | | 191 | | 02'03" (+01'51") | 23 | 29 | | 192 | | 01'45" (+01'32") | 24 | 30 | | 193 | | 01'54" (+01'42") | 24 | 30 | | 194 | | 02'25" (+02'12") | 23 | 28 | | 195 | | 04'32" (+04'19") | 22 | 28 | | 196 | | 08'03" (+07'50") | 22 | 28 | | 197 | | 04'35" (+04'22") | 23 | 29 | | 198 | | 02'32" (+02'19") | 22 | 28 | | 199 | | 02'10" (+01'57") | 23 | 29 | | 200 | | 01'49" (+01'36") | 23 | 29 | | 201 | | 02'01" (+01'49") | 23 | 29 | | 202 | | 03'08" (+02'55") | 22 | 28 | | 203 | | 03'43" (+03'30") | 23 | 29 | | 204 | | 35'58" (+35'45") | 22 | 82 | | 205 | | 02'43" (+02'31") | 24 | 30 | | 206 | | 01'31" (+01'18") | 24 | 30 | | 207 | | 00'29" (+00'16") | 22 | 24 | | 208 | | 04'12" (+03'59") | 22 | 28 | | 209 | | 01'37" (+01'24") | 22 | 28 | | 210 | | 02'47" (+02'34") | 23 | 29 | | 211 | | 03'16" (+03'03") | 22 | 28 | | 212 | | 02'24" (+02'12") | 23 | 29 | | 213 | | 02'04" (+01'51") | 23 | 29 | | 214 | | 01'58" (+01'45") | 23 | 29 | | 215 | | 02'20" (+02'07") | 28 | 34 | | 216 | | 03'28" (+03'15") | 23 | 29 | | 217 | | 05'03" (+04'50") | 21 | 27 | | 218 | | 04'05" (+03'53") | 22 | 28 | | 219 | | 03'00" (+02'47") | 23 | 29 | | 220 | | 02'40" (+02'27") | 23 | 29 | | 221 | | 01'29" (+01'16") | 23 | 26 | | 222 | | 06'32" (+06'19") | 22 | 28 | | 223 | | 03'01" (+02'48") | 23 | 29 | | 224 | | 02'47" (+02'34") | 23 | 29 | | 225 | | 02'36" (+02'23") | 23 | 29 | | 226 | | 02'04" (+01'51") | 23 | 29 | | 227 | | 02'12" (+01'59") | 23 | 29 | | 228 | | 02'19" (+02'06") | 22 | 28 | | 229 | | 02'59" (+02'46") | 23 | 29 | | 230 | | 04'03" (+03'51") | 23 | 29 | | 231 | | 04'35" (+04'22") | 22 | 28 | | 232 | | 07'24" (+07'11") | 22 | 28 | | 233 | | 02'34" (+02'21") | 21 | 27 | | 234 | | 01'19" (+01'06") | 22 | 28 | | 235 | | 00'20" (+00'07") | 22 | 23 | | 236 | | 14'05" (+13'52") | 22 | 28 | | 237 | | 04'29" (+04'16") | 23 | 29 | | 238 | | 03'54" (+03'41") | 22 | 28 | | 239 | | 02'47" (+02'34") | 23 | 29 | | 240 | | 02'54" (+02'42") | 24 | 30 | | 241 | | 03'01" (+02'48") | 23 | 29 | | 242 | | 02'30" (+02'17") | 23 | 29 | | 243 | | 02'33" (+02'20") | 23 | 29 | | 244 | | 02'35" (+02'22") | 23 | 29 | | 245 | | 02'26" (+02'13") | 23 | 29 | | 246 | | 02'08" (+01'55") | 22 | 28 | | 247 | | 02'02" (+01'49") | 24 | 30 | | 248 | | 01'56" (+01'43") | 23 | 29 | | 249 | | 00'57" (+00'44") | 24 | 26 | | 250 | | 08'55" (+08'42") | 24 | 30 | | 251 | | 03'08" (+02'55") | 21 | 27 | | 252 | | 05'03" (+04'50") | 21 | 27 | | 253 | | 03'06" (+02'53") | 23 | 29 | | 254 | | 02'25" (+02'13") | 22 | 28 | | 255 | | 02'31" (+02'18") | 22 | 28 | | 256 | | 02'35" (+02'22") | 21 | 27 | | 257 | | 02'30" (+02'17") | 20 | 26 | | 258 | | 02'14" (+02'01") | 19 | 25 | | 259 | | 04'10" (+03'57") | 19 | 31 | | 260 | | 01'08" (+00'55") | 24 | 30 | | 261 | | 01'14" (+01'01") | 20 | 24 | | 262 | | 03'55" (+03'42") | 19 | 25 | | 263 | | 03'20" (+03'07") | 20 | 26 | | 264 | | 04'01" (+03'49") | 19 | 25 | | 265 | | 03'02" (+02'50") | 19 | 25 | | 266 | | 02'25" (+02'13") | 20 | 26 | | 267 | | 16'47" (+16'34") | 21 | 63 | | 268 | | 04'43" (+04'30") | 28 | 34 | | 269 | | 04'30" (+04'17") | 28 | 34 | | 270 | | 05'55" (+05'42") | | 6 | | 271 | | 08'11" (+07'58") | | 6 | | 272 | | 15'09" (+14'56") | | 6 | | 273 | | 58'49" (+58'36") | | 6 | | 274 | | 42'51" (+42'38") | | 90 | | 275 | | 08'20" (+08'07") | | 6 | | 276 | | 05'22" (+05'09") | | 6 | | 277 | | 41'27" (+41'14") | | 252 | | 278 | | 04'12" (+03'59") | | 6 | | 279 | | 05'48" (+05'35") | | 6 | | 280 | | 05'10" (+04'57") | | 6 | | 281 | | 04'45" (+04'32") | 27 | 33 | | 282 | | 04'22" (+04'09") | 24 | 30 | | 283 | | 04'32" (+04'19") | 21 | 27 | | 284 | | 43'44" (+43'31") | 21 | 79 | | 285 | | 01'44" (+01'31") | 22 | 28 | | 286 | | 30'18" (+30'05") | 22 | 58 | | 287 | | 02'22" (+02'09") | 24 | 30 | | 288 | | 03'06" (+02'53") | 22 | 28 | | 289 | | 02'05" (+01'52") | 23 | 29 | | 290 | | 02'01" (+01'48") | 23 | 29 | | 291 | | 02'53" (+02'40") | 20 | 26 | | 292 | | 04'45" (+04'32") | 20 | 32 | | 293 | | 02'45" (+02'32") | 21 | 27 | | 294 | | 04'00" (+03'48") | 21 | 27 | | 295 | | 02'39" (+02'26") | 22 | 28 | | 296 | | 03'01" (+02'48") | 20 | 26 | | 297 | | 08'05" (+07'52") | 21 | 33 | | 298 | | 00'13" (+00'00") | 19 | 20 | | 299 | | 22'51" (+22'38") | 19 | 91 | | 300 | | 00'56" (+00'43") | 22 | 28 | | 301 | | 01'41" (+01'28") | 22 | 28 | | 302 | | 01'45" (+01'32") | 21 | 27 | | 303 | | 28'24" (+28'11") | 22 | 136 | | 304 | | 01'34" (+01'22") | 25 | 31 | | 305 | | 01'38" (+01'25") | 23 | 29 | | 306 | | 01'28" (+01'15") | 24 | 29 | | 307 | | 02'50" (+02'37") | 25 | 31 | | 308 | | 03'09" (+02'56") | 25 | 31 | | 309 | | 03'01" (+02'48") | 24 | 30 | | 310 | | 02'49" (+02'36") | 24 | 30 | | 311 | | 04'47" (+04'34") | 25 | 31 | | 312 | | 04'41" (+04'28") | 24 | 30 | | 313 | | 03'22" (+03'09") | 28 | 34 | | 314 | | 02'40" (+02'27") | 29 | 35 | | 315 | | 02'22" (+02'09") | 24 | 30 | | 316 | | 02'09" (+01'56") | 24 | 30 | | 317 | | 02'13" (+02'00") | 24 | 30 | | 318 | | 02'21" (+02'08") | 23 | 29 | | 319 | | 02'27" (+02'14") | 22 | 28 | | 320 | | 02'40" (+02'27") | 26 | 32 | | 321 | | 05'00" (+04'47") | 27 | 31 | | 322 | | 03'32" (+03'19") | 26 | 32 | | 323 | | 06'03" (+05'50") | 23 | 29 | | 324 | | 09'36" (+09'24") | 24 | 30 | | 325 | | 07'11" (+06'58") | 23 | 29 | | 326 | | 05'06" (+04'53") | 24 | 30 | | 327 | | 03'54" (+03'41") | 24 | 30 | | 328 | | 03'38" (+03'25") | 23 | 29 | | 329 | | 02'44" (+02'31") | 22 | 28 | | 330 | | 02'07" (+01'55") | 23 | 29 | | 331 | | 01'51" (+01'38") | 24 | 30 | | 332 | | 02'05" (+01'52") | 23 | 29 | | 333 | | 01'51" (+01'38") | 23 | 29 | | 334 | | 01'45" (+01'32") | 23 | 29 | | 335 | | 02'01" (+01'49") | 23 | 29 | | 336 | | 00'59" (+00'46") | 23 | 25 | | 337 | | 12'20" (+12'07") | 23 | 29 | | 338 | | 03'30" (+03'17") | 22 | 28 | | 339 | | 03'11" (+02'58") | 22 | 28 | | 340 | | 02'38" (+02'25") | 22 | 28 | | 341 | | 01'59" (+01'46") | 21 | 27 | | 342 | | 01'52" (+01'39") | 22 | 28 | | 343 | | 03'09" (+02'56") | 22 | 28 | | 344 | | 03'14" (+03'01") | 24 | 30 | | 345 | | 49'59" (+49'47") | 24 | 108 | | 346 | | 01'45" (+01'32") | | 6 | | 347 | | 09'33" (+09'20") | | 30 | | 348 | | 12'30" (+12'17") | | 6 | | 349 | | 03'38" (+03'25") | | 6 | | 350 | | 04'15" (+04'02") | | 6 | | 351 | | 01'03" (+00'50") | | 2 | | 352 | | 08'55" (+08'42") | | 6 | | 353 | | 00'58" (+00'45") | | 2 | | 354 | | 02'45" (+02'32") | | 2 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 14.16 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
