13.1 km | 01:23:19 | 06:20/km日期: 2017-07-15 06:01 - 平均心率: 146 - 卡路里: 650 Cal - 總步數: 14600 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'23" / 06'13" / 06'10" / 05'57" / 07'13" / 06'22" / 06'21" / 06'35" / 07'35" / 06'19" / 06'16" / 05'20" / 05'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'21") | 405 / 405 | 179 / 86 |
| 2 | | 06'14" (+01'08") | 408 / 813 | 178 / 90 |
| 3 | | 06'13" (+01'07") | 404 / 1217 | 180 / 88 |
| 4 | | 06'10" (+01'04") | 405 / 1623 | 180 / 90 |
| 5 | | 06'04" (+00'58") | 403 / 2026 | 179 / 91 |
| 6 | | 06'14" (+01'08") | 402 / 2429 | 177 / 90 |
| 7 | | 06'07" (+01'01") | 408 / 2838 | 180 / 90 |
| 8 | | 05'56" (+00'50") | 406 / 3244 | 179 / 93 |
| 9 | | 05'54" (+00'48") | 403 / 3647 | 181 / 93 |
| 10 | | 05'44" (+00'38") | 408 / 4056 | 181 / 95 |
| 11 | | 05'41" (+00'35") | 400 / 4457 | 180 / 97 |
| 12 | | 06'05" (+00'59") | 407 / 4865 | 178 / 91 |
| 13 | | 09'12" (+04'06") | 401 / 5266 | 127 / 84 |
| 14 | | 06'13" (+01'07") | 406 / 5673 | 178 / 89 |
| 15 | | 06'26" (+01'20") | 406 / 6079 | 179 / 86 |
| 16 | | 06'23" (+01'17") | 406 / 6486 | 178 / 87 |
| 17 | | 06'15" (+01'09") | 407 / 6893 | 178 / 89 |
| 18 | | 06'09" (+01'03") | 403 / 7296 | 180 / 90 |
| 19 | | 06'28" (+01'22") | 403 / 7700 | 178 / 86 |
| 20 | | 06'38" (+01'32") | 403 / 8104 | 178 / 84 |
| 21 | | 09'40" (+04'34") | 408 / 8512 | 122 / 84 |
| 22 | | 06'15" (+01'09") | 401 / 8914 | 182 / 87 |
| 23 | | 06'02" (+00'56") | 403 / 9317 | 180 / 91 |
| 24 | | 06'17" (+01'11") | 400 / 9717 | 180 / 88 |
| 25 | | 06'16" (+01'10") | 401 / 10119 | 179 / 89 |
| 26 | | 06'17" (+01'11") | 400 / 10519 | 178 / 89 |
| 27 | | 06'33" (+01'27") | 407 / 10926 | 178 / 85 |
| 28 | | 05'27" (+00'21") | 409 / 11335 | 186 / 98 |
| 29 | | 05'15" (+00'09") | 408 / 11744 | 185 / 102 |
| 30 | | 05'06" | 404 / 12149 | 187 / 104 |
| 31 | | 05'21" (+00'15") | 407 / 12556 | 184 / 101 |
| 32 | | 05'43" (+00'37") | 401 / 12958 | 180 / 96 |
| 33 | | 05'49" (+00'43") | 329 / 13287 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
139.80 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 07'13" | 00:31'56" |
| 6 | 06'22" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 06'35" | 00:51'14" |
| 9 | 07'35" | 00:58'49" |
| 10 | 06'19" | 01:05'08" |
| 11 | 06'16" | 01:11'24" |
| 12 | 05'20" | 01:16'44" |
| 13 | 05'39" | 01:22'23" |
| 13.1 | 06'57" | 01:23'17" |
展開計圈分析
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