14.5 km | 02:53:10 | 11:57/km日期: 2017-07-23 16:33 - 總爬升: 438 m - 卡路里: 881 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 76%
Pace: 10'33" / 10'58" / 09'11" / 09'43" / 18'26" / 08'53" / 10'28" / 09'58" / 10'24" / 10'30" / 09'52" / 12'54" / 13'16" / 17'08" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+01'40") | 1000 / 1000 |
| 2 | | 10'58" (+02'05") | 1000 / 2000 |
| 3 | | 09'10" (+00'17") | 1000 / 3000 |
| 4 | | 09'43" (+00'50") | 1000 / 4000 |
| 5 | | 18'25" (+09'32") | 1000 / 5000 |
| 6 | | 08'53" | 1000 / 6000 |
| 7 | | 10'27" (+01'34") | 1000 / 7000 |
| 8 | | 09'58" (+01'05") | 1000 / 8000 |
| 9 | | 10'23" (+01'30") | 1000 / 9000 |
| 10 | | 10'30" (+01'37") | 1000 / 10000 |
| 11 | | 09'44" (+00'51") | 1000 / 11000 |
| 12 | | 13'01" (+04'08") | 1000 / 12000 |
| 13 | | 13'16" (+04'23") | 1000 / 13000 |
| 14 | | 17'07" (+08'14") | 1000 / 14000 |
| 15 | | 22'37" (+13'44") | 483 / 14483 |
7月累積里程 : 24.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'58" | 00:21'31" |
| 3 | 09'11" | 00:30'42" |
| 4 | 09'43" | 00:40'25" |
| 5 | 18'26" | 00:58'51" |
| 6 | 08'53" | 01:07'44" |
| 7 | 10'28" | 01:18'12" |
| 8 | 09'58" | 01:28'10" |
| 9 | 10'24" | 01:38'34" |
| 10 | 10'30" | 01:49'04" |
| 11 | 09'52" | 01:58'56" |
| 12 | 12'54" | 02:11'50" |
| 13 | 13'16" | 02:25'06" |
| 14 | 17'08" | 02:42'14" |
| 14.5 | 13'42" | 02:48'52" |
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