10.6 km | 00:56:14 | 05:18/km日期: 2017-07-16 21:56 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 180
Pace: 06'21" / 05'49" / 05'40" / 05'36" / 05'52" / 05'25" / 05'14" / 05'18" / 05'08" / 05'05" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
127.54 km 
SAUCONY kinvara7 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 05'25" | 00:34'43" |
| 7 | 05'14" | 00:39'57" |
| 8 | 05'18" | 00:45'15" |
| 9 | 05'08" | 00:50'23" |
| 10 | 05'05" | 00:55'28" |
| 10.2 | 05'05" | 00:56'15" |
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