12.0 km | 01:11:00 | 05:54/km日期: 2012-09-10 18:35 - 地點: 中學操場 - 卡路里: 724 Cal
Pace: 06'07" / 06'03" / 06'02" / 05'14" / 05'44" / 05'47" / 05'48" / 05'46" / 05'53" / 05'52" / 05'53" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1026 / 1026 |
| 2 | | 06'03" (+00'50") | 1029 / 2055 |
| 3 | | 06'01" (+00'48") | 1031 / 3087 |
| 4 | | 05'13" | 1038 / 4125 |
| 5 | | 05'42" (+00'29") | 1036 / 5162 |
| 6 | | 05'48" (+00'35") | 1029 / 6191 |
| 7 | | 05'51" (+00'38") | 1024 / 7215 |
| 8 | | 05'48" (+00'35") | 1028 / 8244 |
| 9 | | 05'51" (+00'38") | 1026 / 9270 |
| 10 | | 05'51" (+00'38") | 1023 / 10294 |
| 11 | | 05'50" (+00'37") | 1023 / 11317 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 05'14" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'46" | 00:46'31" |
| 9 | 05'53" | 00:52'24" |
| 10 | 05'52" | 00:58'16" |
| 11 | 05'53" | 01:04'09" |
| 12 | 06'49" | 01:10'58" |
| 12.0 | 05'33" | 01:11'00" |
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