20.6 km | 02:32:06 | 07:22/km日期: 2017-07-15 05:30 - 總爬升: 278 m - 卡路里: 1203 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 08'14" / 05'53" / 06'07" / 06'15" / 07'01" / 05'49" / 05'30" / 07'37" / 07'30" / 06'49" / 07'14" / 06'37" / 07'44" / 07'35" / 07'30" / 08'17" / 07'46" / 08'34" / 08'11" / 12'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'37" (+02'08") | 1000 / 8000 |
| 9 | | 07'30" (+02'01") | 1000 / 9000 |
| 10 | | 06'48" (+01'19") | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 1000 / 12000 |
| 13 | | 07'43" (+02'14") | 1000 / 13000 |
| 14 | | 07'34" (+02'05") | 1000 / 14000 |
| 15 | | 07'30" (+02'01") | 1000 / 15000 |
| 16 | | 08'16" (+02'47") | 1000 / 16000 |
| 17 | | 07'46" (+02'17") | 1000 / 17000 |
| 18 | | 08'34" (+03'05") | 1000 / 18000 |
| 19 | | 08'10" (+02'41") | 1000 / 19000 |
| 20 | | 11'54" (+06'25") | 1000 / 20000 |
| 21 | | 06'24" (+00'55") | 623 / 20623 |
7月累積里程 :
85.91 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'53" | 00:14'07" |
| 3 | 06'07" | 00:20'14" |
| 4 | 06'15" | 00:26'29" |
| 5 | 07'01" | 00:33'30" |
| 6 | 05'49" | 00:39'19" |
| 7 | 05'30" | 00:44'49" |
| 8 | 07'37" | 00:52'26" |
| 9 | 07'30" | 00:59'56" |
| 10 | 06'49" | 01:06'45" |
| 11 | 07'14" | 01:13'59" |
| 12 | 06'37" | 01:20'36" |
| 13 | 07'44" | 01:28'20" |
| 14 | 07'35" | 01:35'55" |
| 15 | 07'30" | 01:43'25" |
| 16 | 08'17" | 01:51'42" |
| 17 | 07'46" | 01:59'28" |
| 18 | 08'34" | 02:08'02" |
| 19 | 08'11" | 02:16'13" |
| 20 | 12'06" | 02:28'19" |
| 20.6 | 06'05" | 02:32'07" |
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