12.0 km | 01:14:24 | 06:11/km日期: 2017-07-19 16:16 - 總爬升: 213 m - 地點: 柳丁的故鄉 - 天氣: 大雷雨 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'01" / 06'06" / 06'07" / 07'16" / 06'14" / 06'27" / 06'17" / 05'54" / 05'46" / 06'00" / 05'57" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 07'16" (+01'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 07'05" (+01'20") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
121.80 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 07'16" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 05'54" | 00:50'22" |
| 9 | 05'46" | 00:56'08" |
| 10 | 06'00" | 01:02'08" |
| 11 | 05'57" | 01:08'05" |
| 12 | 06'09" | 01:14'14" |
| 12.0 | 07'04" | 01:14'24" |
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