17.2 km | 01:48:43 | 06:19/km日期: 2017-07-21 05:42 - 總爬升: 212 m - 卡路里: 851 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'21" / 04'50" / 05'31" / 06'15" / 06'15" / 05'48" / 07'07" / 06'19" / 06'33" / 06'02" / 06'27" / 05'56" / 07'35" / 05'59" / 07'11" / 06'18" / 06'11" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 994 / 994 |
| 2 | | 04'46" | 1184 / 2178 |
| 3 | | 05'48" (+01'02") | 1009 / 3187 |
| 4 | | 06'19" (+01'33") | 996 / 4183 |
| 5 | | 06'16" (+01'30") | 1052 / 5236 |
| 6 | | 05'50" (+01'04") | 1052 / 6288 |
| 7 | | 06'58" (+02'12") | 1005 / 7294 |
| 8 | | 06'23" (+01'37") | 1039 / 8333 |
| 9 | | 06'28" (+01'42") | 1006 / 9340 |
| 10 | | 06'06" (+01'20") | 1003 / 10343 |
| 11 | | 06'14" (+01'28") | 1002 / 11345 |
| 12 | | 06'28" (+01'42") | 998 / 12344 |
| 13 | | 07'08" (+02'22") | 998 / 13343 |
| 14 | | 06'07" (+01'21") | 1007 / 14351 |
| 15 | | 07'07" (+02'21") | 998 / 15350 |
| 16 | | 06'16" (+01'30") | 1006 / 16356 |
| 17 | | 05'59" (+01'13") | 1007 / 17363 |
力保不失，連續4星期，每星期一天通勤跑，由藍田跑去昂船洲政府船塢返工。
7月累積里程 : 156.34 km
Android - LGE LG-H990 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 05'31" | 00:15'42" |
| 4 | 06'15" | 00:21'57" |
| 5 | 06'15" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 07'07" | 00:41'07" |
| 8 | 06'19" | 00:47'26" |
| 9 | 06'33" | 00:53'59" |
| 10 | 06'02" | 01:00'01" |
| 11 | 06'27" | 01:06'28" |
| 12 | 05'56" | 01:12'24" |
| 13 | 07'35" | 01:19'59" |
| 14 | 05'59" | 01:25'58" |
| 15 | 07'11" | 01:33'09" |
| 16 | 06'18" | 01:39'27" |
| 17 | 06'11" | 01:45'38" |
| 17.2 | 16'13" | 01:48'43" |
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