6.2 km | 00:41:48 | 06:47/km日期: 2017-07-21 17:25 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 06'39" / 06'55" / 07'01" / 07'58" / 07'37" / 07'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 244 / 244 |
| 2 | | 06'43" (+00'29") | 250 / 495 |
| 3 | | 06'35" (+00'21") | 250 / 745 |
| 4 | | 06'42" (+00'28") | 253 / 999 |
| 5 | | 06'46" (+00'32") | 248 / 1247 |
| 6 | | 06'51" (+00'37") | 257 / 1505 |
| 7 | | 07'06" (+00'52") | 252 / 1758 |
| 8 | | 07'04" (+00'50") | 252 / 2010 |
| 9 | | 07'06" (+00'52") | 248 / 2259 |
| 10 | | 07'10" (+00'56") | 250 / 2510 |
| 11 | | 07'05" (+00'51") | 248 / 2759 |
| 12 | | 06'40" (+00'26") | 254 / 3013 |
| 13 | | 06'48" (+00'34") | 284 / 3298 |
| 14 | | 06'39" (+00'25") | 265 / 3563 |
| 15 | | 06'48" (+00'34") | 257 / 3820 |
| 16 | | 06'38" (+00'24") | 258 / 4078 |
| 17 | | 06'46" (+00'32") | 267 / 4346 |
| 18 | | 06'34" (+00'20") | 266 / 4612 |
| 19 | | 06'52" (+00'38") | 249 / 4862 |
| 20 | | 06'49" (+00'35") | 258 / 5121 |
| 21 | | 06'52" (+00'38") | 257 / 5378 |
| 22 | | 06'30" (+00'16") | 258 / 5636 |
| 23 | | 06'38" (+00'24") | 258 / 5895 |
| 24 | | 06'41" (+00'27") | 256 / 6151 |
| 25 | | 07'34" (+01'20") | 9 / 6161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
77.46 km 
Adidas Supernova Glide 7 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 07'01" | 00:20'35" |
| 4 | 07'58" | 00:28'33" |
| 5 | 07'37" | 00:36'10" |
| 6 | 07'35" | 00:43'45" |
| 6.2 | 06'30" | 00:44'48" |
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