10.6 km | 01:18:17 | 07:22/km日期: 2017-07-23 06:47 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 28°C - PM2.5: 良好(23)
Pace: 06'31" / 05'45" / 05'50" / 07'00" / 06'33" / 06'24" / 06'36" / 12'04" / 07'55" / 07'57" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'59" (+01'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 12'04" (+06'22") | 1000 / 8000 |
| 9 | | 07'54" (+02'12") | 1000 / 9000 |
| 10 | | 07'56" (+02'14") | 1000 / 10000 |
| 11 | | 10'45" (+05'03") | 604 / 10604 |
7月累積里程 :
169.63 km 
Mizuno WAVE RIDER 20 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 07'00" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 06'24" | 00:38'03" |
| 7 | 06'36" | 00:44'39" |
| 8 | 12'04" | 00:56'43" |
| 9 | 07'55" | 01:04'38" |
| 10 | 07'57" | 01:12'35" |
| 10.6 | 10'46" | 01:19'06" |
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