21.3 km | 01:51:39 | 05:14/km日期: 2017-07-22 17:30 - 平均心率: 169 - 卡路里: 1151 Cal - 總步數: 18480 - 平均步頻: 165 - 平均步幅: 115 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'16" / 04'53" / 04'52" / 04'54" / 05'09" / 04'45" / 04'58" / 05'09" / 05'01" / 04'59" / 05'57" / 04'58" / 05'15" / 05'25" / 05'12" / 05'17" / 05'57" / 05'07" / 05'27" / 05'49" / 05'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'35") | 1004 / 1004 | 163 / 115 |
| 2 | | 04'50" (+00'08") | 1008 / 2013 | 164 / 125 |
| 3 | | 04'50" (+00'08") | 1004 / 3017 | 176 / 116 |
| 4 | | 04'50" (+00'08") | 1002 / 4020 | 175 / 117 |
| 5 | | 05'11" (+00'29") | 1008 / 5029 | 156 / 123 |
| 6 | | 04'42" | 1008 / 6037 | 173 / 122 |
| 7 | | 04'55" (+00'13") | 1008 / 7046 | 177 / 114 |
| 8 | | 05'07" (+00'25") | 1003 / 8049 | 168 / 115 |
| 9 | | 04'59" (+00'17") | 1004 / 9053 | 177 / 112 |
| 10 | | 04'59" (+00'17") | 1009 / 10063 | 176 / 113 |
| 11 | | 05'54" (+01'12") | 1008 / 11071 | 147 / 114 |
| 12 | | 04'59" (+00'17") | 1005 / 12076 | 173 / 115 |
| 13 | | 05'13" (+00'31") | 1005 / 13082 | 173 / 110 |
| 14 | | 05'24" (+00'42") | 1007 / 14090 | 164 / 112 |
| 15 | | 05'12" (+00'30") | 1000 / 15090 | 163 / 117 |
| 16 | | 05'16" (+00'34") | 1000 / 16091 | 171 / 110 |
| 17 | | 05'53" (+01'11") | 1002 / 17093 | 141 / 120 |
| 18 | | 05'11" (+00'29") | 1006 / 18099 | 163 / 117 |
| 19 | | 05'25" (+00'43") | 1000 / 19100 | 160 / 115 |
| 20 | | 05'51" (+01'09") | 1001 / 20101 | 163 / 104 |
| 21 | | 05'15" (+00'33") | 1001 / 21103 | 157 / 120 |
| 22 | | 05'25" (+00'43") | 316 / 21419 | 154 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 82.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 05'09" | 00:25'04" |
| 6 | 04'45" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 05'09" | 00:39'56" |
| 9 | 05'01" | 00:44'57" |
| 10 | 04'59" | 00:49'56" |
| 11 | 05'57" | 00:55'53" |
| 12 | 04'58" | 01:00'51" |
| 13 | 05'15" | 01:06'06" |
| 14 | 05'25" | 01:11'31" |
| 15 | 05'12" | 01:16'43" |
| 16 | 05'17" | 01:22'00" |
| 17 | 05'57" | 01:27'57" |
| 18 | 05'07" | 01:33'04" |
| 19 | 05'27" | 01:38'31" |
| 20 | 05'49" | 01:44'20" |
| 21 | 05'18" | 01:49'38" |
| 21.3 | 06'22" | 01:51'39" |
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