20.5 km | 02:08:37 | 06:17/km日期: 2017-07-22 20:09 - 平均心率: 180 - 卡路里: 1604 Cal - 平均步頻: 176
Pace: 05'58" / 05'38" / 05'29" / 05'30" / 05'37" / 05'57" / 05'37" / 06'08" / 05'46" / 05'59" / 06'19" / 06'52" / 06'09" / 07'11" / 07'11" / 06'16" / 07'30" / 07'12" / 06'55" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'50") | 1000 / 11000 |
| 12 | | 06'51" (+01'23") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 07'10" (+01'42") | 1000 / 14000 |
| 15 | | 07'11" (+01'43") | 1000 / 15000 |
| 16 | | 06'15" (+00'47") | 1000 / 16000 |
| 17 | | 07'29" (+02'01") | 1000 / 17000 |
| 18 | | 07'12" (+01'44") | 1000 / 18000 |
| 19 | | 06'45" (+01'17") | 1000 / 19000 |
| 20 | | 06'33" (+01'05") | 1000 / 20000 |
| 21 | | 06'23" (+00'55") | 468 / 20468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'57" | 00:34'09" |
| 7 | 05'37" | 00:39'46" |
| 8 | 06'08" | 00:45'54" |
| 9 | 05'46" | 00:51'40" |
| 10 | 05'59" | 00:57'39" |
| 11 | 06'19" | 01:03'58" |
| 12 | 06'52" | 01:10'50" |
| 13 | 06'09" | 01:16'59" |
| 14 | 07'11" | 01:24'10" |
| 15 | 07'11" | 01:31'21" |
| 16 | 06'16" | 01:37'37" |
| 17 | 07'30" | 01:45'07" |
| 18 | 07'12" | 01:52'19" |
| 19 | 06'55" | 01:59'14" |
| 20 | 06'24" | 02:05'38" |
| 20.5 | 06'24" | 02:08'38" |
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