8.6 km | 00:57:15 | 06:41/km日期: 2017-07-22 19:50 - 地點: 中路重劃區畫格子 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 06'16" / 06'48" / 06'44" / 07'06" / 06'28" / 06'37" / 07'41" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 06'15" (+01'36") | 1000 / 2000 |
| 3 | | 06'41" (+02'02") | 1000 / 3000 |
| 4 | | 08'17" (+03'38") | 605 / 3605 |
| 5 | | 04'51" (+00'12") | 400 / 4005 |
| 6 | | 11'22" (+06'43") | 131 / 4137 |
| 7 | | 04'39" | 400 / 4537 |
| 8 | | 11'36" (+06'57") | 129 / 4666 |
| 9 | | 04'44" (+00'05") | 400 / 5066 |
| 10 | | 11'59" (+07'20") | 125 / 5191 |
| 11 | | 04'42" (+00'03") | 400 / 5591 |
| 12 | | 13'28" (+08'49") | 111 / 5702 |
| 13 | | 04'49" (+00'10") | 400 / 6102 |
| 14 | | 13'36" (+08'57") | 110 / 6212 |
| 15 | | 05'02" (+00'23") | 400 / 6612 |
| 16 | | 19'05" (+14'26") | 78 / 6691 |
| 17 | | 12'30" (+07'51") | 6 / 6698 |
| 18 | | 07'00" (+02'21") | 1000 / 7698 |
| 19 | | 07'01" (+02'22") | 260 / 7958 |
E*4K
(I*400M/休息90秒)*6趟
恢復跑1.2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
188.02 km 
New Balance 1500 v1 累積 :
622.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'48" | 00:13'04" |
| 3 | 06'44" | 00:19'48" |
| 4 | 07'06" | 00:26'54" |
| 5 | 06'28" | 00:33'22" |
| 6 | 06'37" | 00:39'59" |
| 7 | 07'41" | 00:47'40" |
| 8.0 | 07'01" | 00:54'24" |
展開計圈分析
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