11.7 km | 01:17:06 | 06:36/km日期: 2017-07-23 06:10 - 平均心率: 161 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'07" / 06'44" / 06'20" / 09'06" / 06'57" / 06'34" / 06'26" / 09'56" / 06'53" / 06'42" / 06'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'59" | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 09'06" | 00:29'17" |
| 5 | 06'57" | 00:36'14" |
| 6 | 06'34" | 00:42'48" |
| 7 | 06'26" | 00:49'14" |
| 8 | 09'56" | 00:59'10" |
| 9 | 06'53" | 01:06'03" |
| 10 | 06'42" | 01:12'45" |
| 11 | 06'20" | 01:19'05" |
| 11.7 | 05'59" | 01:23'08" |
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