26.5 km | 02:24:01 | 05:26/km日期: 2017-07-22 06:40 - 總爬升: 608 m - 平均心率: 140 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 27°C - PM2.5: 良好(9)
Pace: 05'31" / 05'20" / 05'59" / 05'05" / 05'03" / 05'01" / 05'15" / 05'09" / 04'54" / 05'42" / 05'52" / 07'38" / 05'24" / 05'22" / 05'47" / 05'31" / 05'05" / 05'19" / 05'22" / 05'50" / 05'48" / 07'46" / 05'45" / 05'18" / 05'31" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+01'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 05'51" (+00'57") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'53") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 05'04" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" (+00'27") | 1000 / 19000 |
| 20 | | 05'50" (+00'56") | 1000 / 20000 |
| 21 | | 05'47" (+00'53") | 1000 / 21000 |
| 22 | | 05'47" (+00'53") | 1000 / 22000 |
| 23 | | 05'44" (+00'50") | 1000 / 23000 |
| 24 | | 05'18" (+00'24") | 1000 / 24000 |
| 25 | | 05'31" (+00'37") | 1000 / 25000 |
| 26 | | 05'16" (+00'22") | 1000 / 26000 |
| 27 | | 05'46" (+00'52") | 486 / 26486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 358.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'59" | 00:16'50" |
| 4 | 05'05" | 00:21'55" |
| 5 | 05'03" | 00:26'58" |
| 6 | 05'01" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'09" | 00:42'23" |
| 9 | 04'54" | 00:47'17" |
| 10 | 05'42" | 00:52'59" |
| 11 | 05'52" | 00:58'51" |
| 12 | 07'38" | 01:06'29" |
| 13 | 05'24" | 01:11'53" |
| 14 | 05'22" | 01:17'15" |
| 15 | 05'47" | 01:23'02" |
| 16 | 05'31" | 01:28'33" |
| 17 | 05'05" | 01:33'38" |
| 18 | 05'19" | 01:38'57" |
| 19 | 05'22" | 01:44'19" |
| 20 | 05'50" | 01:50'09" |
| 21 | 05'48" | 01:55'57" |
| 22 | 07'46" | 02:03'43" |
| 23 | 05'45" | 02:09'28" |
| 24 | 05'18" | 02:14'46" |
| 25 | 05'31" | 02:20'17" |
| 26 | 05'16" | 02:25'33" |
| 26.5 | 05'47" | 02:28'22" |
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