21.5 km | 03:02:20 | 08:29/km日期: 2017-07-23 07:10 - 總爬升: 338 m - 平均心率: 158 - 卡路里: 3563 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'34" / 09'13" / 09'20" / 08'44" / 09'07" / 10'59" / 09'58" / 10'36" / 23'09" / 08'09" / 05'37" / 05'19" / 06'35" / 06'51" / 05'09" / 06'29" / 08'56" / 06'43" / 06'03" / 07'42" / 07'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'21") | 500 / 500 |
| 2 | | 08'01" (+02'41") | 500 / 1000 |
| 3 | | 08'45" (+03'25") | 500 / 1500 |
| 4 | | 09'40" (+04'20") | 500 / 2000 |
| 5 | | 09'16" (+03'56") | 500 / 2500 |
| 6 | | 09'24" (+04'04") | 500 / 3000 |
| 7 | | 08'38" (+03'18") | 500 / 3500 |
| 8 | | 08'48" (+03'28") | 500 / 4000 |
| 9 | | 08'42" (+03'22") | 500 / 4500 |
| 10 | | 09'32" (+04'12") | 500 / 5000 |
| 11 | | 10'39" (+05'19") | 500 / 5500 |
| 12 | | 11'18" (+05'58") | 500 / 6000 |
| 13 | | 09'28" (+04'08") | 500 / 6500 |
| 14 | | 10'26" (+05'06") | 500 / 7000 |
| 15 | | 11'45" (+06'25") | 500 / 7500 |
| 16 | | 09'27" (+04'07") | 500 / 8000 |
| 17 | | 12'44" (+07'24") | 359 / 8359 |
| 18 | | 41'47" (+36'27") | 397 / 8756 |
| 19 | | 14'37" (+09'17") | 1 / 8758 |
| 20 | | 10'35" (+05'15") | 1 / 8760 |
| 21 | | 07'20" (+02'00") | 1000 / 9760 |
| 22 | | 06'46" (+01'26") | 1000 / 10760 |
| 23 | | 05'20" | 1000 / 11760 |
| 24 | | 05'59" (+00'39") | 1000 / 12760 |
| 25 | | 07'09" (+01'49") | 1000 / 13760 |
| 26 | | 05'46" (+00'26") | 1000 / 14760 |
| 27 | | 06'01" (+00'41") | 1000 / 15760 |
| 28 | | 09'07" (+03'47") | 1000 / 16760 |
| 29 | | 06'06" (+00'46") | 1000 / 17760 |
| 30 | | 06'27" (+01'07") | 1000 / 18760 |
| 31 | | 07'03" (+01'43") | 1000 / 19760 |
| 32 | | 07'11" (+01'51") | 1000 / 20760 |
| 33 | | 06'08" (+00'48") | 728 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
96.54 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'13" | 00:16'47" |
| 3 | 09'20" | 00:26'07" |
| 4 | 08'44" | 00:34'51" |
| 5 | 09'07" | 00:43'58" |
| 6 | 10'59" | 00:54'57" |
| 7 | 09'58" | 01:04'55" |
| 8 | 10'36" | 01:15'31" |
| 9 | 23'09" | 01:38'40" |
| 10 | 08'09" | 01:46'49" |
| 11 | 05'37" | 01:52'26" |
| 12 | 05'19" | 01:57'45" |
| 13 | 06'35" | 02:04'20" |
| 14 | 06'51" | 02:11'11" |
| 15 | 05'09" | 02:16'20" |
| 16 | 06'29" | 02:22'49" |
| 17 | 08'56" | 02:31'45" |
| 18 | 06'43" | 02:38'28" |
| 19 | 06'03" | 02:44'31" |
| 20 | 07'42" | 02:52'13" |
| 21 | 07'03" | 02:59'16" |
| 21.5 | 04'40" | 03:01'33" |
展開計圈分析
留言 
