10.2 km | 01:22:26 | 08:06/km日期: 2017-07-23 05:12 - 卡路里: 686 Cal - 溫度: 28°C
Pace: 11'44" / 06'08" / 05'56" / 05'43" / 05'49" / 06'07" / 06'27" / 06'21" / 12'24" / 12'43" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+07'29") | 389 / 389 |
| 2 | | 12'29" (+07'07") | 397 / 786 |
| 3 | | 07'04" (+01'42") | 403 / 1189 |
| 4 | | 06'27" (+01'05") | 409 / 1599 |
| 5 | | 05'58" (+00'36") | 402 / 2001 |
| 6 | | 05'27" (+00'05") | 394 / 2395 |
| 7 | | 06'24" (+01'02") | 403 / 2799 |
| 8 | | 05'43" (+00'21") | 407 / 3206 |
| 9 | | 06'08" (+00'46") | 393 / 3599 |
| 10 | | 05'22" | 421 / 4021 |
| 11 | | 05'51" (+00'29") | 398 / 4419 |
| 12 | | 05'41" (+00'19") | 410 / 4830 |
| 13 | | 05'52" (+00'30") | 403 / 5233 |
| 14 | | 06'27" (+01'05") | 390 / 5623 |
| 15 | | 05'54" (+00'32") | 414 / 6038 |
| 16 | | 05'53" (+00'31") | 390 / 6428 |
| 17 | | 06'01" (+00'39") | 406 / 6835 |
| 18 | | 06'52" (+01'30") | 402 / 7237 |
| 19 | | 05'56" (+00'34") | 395 / 7633 |
| 20 | | 07'43" (+02'21") | 405 / 8038 |
| 21 | | 12'27" (+07'05") | 405 / 8443 |
| 22 | | 11'57" (+06'35") | 397 / 8841 |
| 23 | | 13'11" (+07'49") | 397 / 9238 |
| 24 | | 12'32" (+07'10") | 398 / 9637 |
| 25 | | 12'51" (+07'29") | 407 / 10044 |
| 26 | | 16'54" (+11'32") | 149 / 10194 |
7月累積里程 :
359.31 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 06'08" | 00:17'52" |
| 3 | 05'56" | 00:23'48" |
| 4 | 05'43" | 00:29'31" |
| 5 | 05'49" | 00:35'20" |
| 6 | 06'07" | 00:41'27" |
| 7 | 06'27" | 00:47'54" |
| 8 | 06'21" | 00:54'15" |
| 9 | 12'24" | 01:06'39" |
| 10 | 12'43" | 01:19'22" |
| 10.2 | 19'09" | 01:22'26" |
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