20.3 km | 02:20:55 | 06:57/km日期: 2017-07-23 04:39 - 總爬升: 521 m - 平均心率: 136 - 卡路里: 1333 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'55" / 07'27" / 08'30" / 07'18" / 06'44" / 12'38" / 06'23" / 06'05" / 05'50" / 05'39" / 09'01" / 06'37" / 06'36" / 06'38" / 13'19" / 07'42" / 07'45" / 08'52" / 06'52" / 06'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 07'26" (+01'48") | 1000 / 2000 |
| 3 | | 08'30" (+02'52") | 1000 / 3000 |
| 4 | | 07'17" (+01'39") | 1000 / 4000 |
| 5 | | 06'44" (+01'06") | 1000 / 5000 |
| 6 | | 07'20" (+01'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'49" (+01'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'58") | 1000 / 12000 |
| 13 | | 06'35" (+00'57") | 1000 / 13000 |
| 14 | | 06'38" (+01'00") | 1000 / 14000 |
| 15 | | 07'13" (+01'35") | 1000 / 15000 |
| 16 | | 07'42" (+02'04") | 1000 / 16000 |
| 17 | | 07'45" (+02'07") | 1000 / 17000 |
| 18 | | 07'50" (+02'12") | 1000 / 18000 |
| 19 | | 06'52" (+01'14") | 1000 / 19000 |
| 20 | | 06'53" (+01'15") | 1000 / 20000 |
| 21 | | 06'50" (+01'12") | 263 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'27" | 00:14'22" |
| 3 | 08'30" | 00:22'52" |
| 4 | 07'18" | 00:30'10" |
| 5 | 06'44" | 00:36'54" |
| 6 | 12'38" | 00:49'32" |
| 7 | 06'23" | 00:55'55" |
| 8 | 06'05" | 01:02'00" |
| 9 | 05'50" | 01:07'50" |
| 10 | 05'39" | 01:13'29" |
| 11 | 09'01" | 01:22'30" |
| 12 | 06'37" | 01:29'07" |
| 13 | 06'36" | 01:35'43" |
| 14 | 06'38" | 01:42'21" |
| 15 | 13'19" | 01:55'40" |
| 16 | 07'42" | 02:03'22" |
| 17 | 07'45" | 02:11'07" |
| 18 | 08'52" | 02:19'59" |
| 19 | 06'52" | 02:26'51" |
| 20 | 06'54" | 02:33'45" |
| 20.3 | 06'50" | 02:35'33" |
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