31.5 km | 02:59:53 | 05:43/km日期: 2013-11-24 06:03 - 地點: 澳門-氹仔-路環-氹仔-澳門 - 天氣: 有點熱, 又係濕 - 卡路里: 2217 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'07" / 05'19" / 05'15" / 05'21" / 05'31" / 05'09" / 05'30" / 05'11" / 05'11" / 05'14" / 05'46" / 06'39" / 05'19" / 05'22" / 05'43" / 05'37" / 05'20" / 05'56" / 05'41" / 06'22" / 05'16" / 05'30" / 05'38" / 06'00" / 05'33" / 06'16" / 06'00" / 06'21" / 06'24" / 06'47" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 991 / 991 |
| 2 | | 05'18" (+00'12") | 1010 / 2001 |
| 3 | | 05'14" (+00'08") | 1011 / 3012 |
| 4 | | 05'21" (+00'15") | 1006 / 4019 |
| 5 | | 05'32" (+00'26") | 1009 / 5028 |
| 6 | | 05'07" (+00'01") | 1006 / 6034 |
| 7 | | 05'28" (+00'22") | 1011 / 7046 |
| 8 | | 05'11" (+00'05") | 1014 / 8060 |
| 9 | | 05'09" (+00'03") | 998 / 9058 |
| 10 | | 05'14" (+00'08") | 1013 / 10072 |
| 11 | | 06'57" (+01'51") | 1007 / 11079 |
| 12 | | 05'29" (+00'23") | 1010 / 12090 |
| 13 | | 05'16" (+00'10") | 1008 / 13099 |
| 14 | | 05'23" (+00'17") | 1010 / 14110 |
| 15 | | 05'44" (+00'38") | 1012 / 15122 |
| 16 | | 05'33" (+00'27") | 997 / 16120 |
| 17 | | 05'19" (+00'13") | 1018 / 17138 |
| 18 | | 05'58" (+00'52") | 1000 / 18138 |
| 19 | | 06'05" (+00'59") | 1013 / 19152 |
| 20 | | 05'53" (+00'47") | 1014 / 20166 |
| 21 | | 05'17" (+00'11") | 1022 / 21188 |
| 22 | | 05'32" (+00'26") | 1001 / 22190 |
| 23 | | 05'50" (+00'44") | 1019 / 23209 |
| 24 | | 05'47" (+00'41") | 1007 / 24216 |
| 25 | | 05'30" (+00'24") | 1012 / 25229 |
| 26 | | 06'16" (+01'10") | 1018 / 26247 |
| 27 | | 06'08" (+01'02") | 1005 / 27253 |
| 28 | | 06'31" (+01'25") | 1009 / 28263 |
| 29 | | 06'23" (+01'17") | 1003 / 29266 |
| 30 | | 06'37" (+01'31") | 1002 / 30269 |
| 31 | | 06'40" (+01'34") | 1004 / 31274 |
| 32 | | 06'51" (+01'45") | 182 / 31456 |
澳門-氹仔-路環-氹仔-澳門 的LSD, 下星期的最後調整, 希望會有奇蹟出現, 好好旳完成全程.
11月累積里程 :
134.14 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'31" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'30" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 05'11" | 00:47'34" |
| 10 | 05'14" | 00:52'48" |
| 11 | 05'46" | 00:58'34" |
| 12 | 06'39" | 01:05'13" |
| 13 | 05'19" | 01:10'32" |
| 14 | 05'22" | 01:15'54" |
| 15 | 05'43" | 01:21'37" |
| 16 | 05'37" | 01:27'14" |
| 17 | 05'20" | 01:32'34" |
| 18 | 05'56" | 01:38'30" |
| 19 | 05'41" | 01:44'11" |
| 20 | 06'22" | 01:50'33" |
| 21 | 05'16" | 01:55'49" |
| 22 | 05'30" | 02:01'19" |
| 23 | 05'38" | 02:06'57" |
| 24 | 06'00" | 02:12'57" |
| 25 | 05'33" | 02:18'30" |
| 26 | 06'16" | 02:24'46" |
| 27 | 06'00" | 02:30'46" |
| 28 | 06'21" | 02:37'07" |
| 29 | 06'24" | 02:43'31" |
| 30 | 06'47" | 02:50'18" |
| 31 | 06'39" | 02:56'57" |
| 31.5 | 06'25" | 02:59'53" |
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