10.1 km | 01:06:33 | 06:34/km日期: 2017-07-28 18:08 - 地點: tko - 天氣: 31C - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 54%
Pace: 05'26" / 05'35" / 05'17" / 05'59" / 06'03" / 07'28" / 09'00" / 07'18" / 08'03" / 07'20" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 07'28" (+02'11") | 1000 / 6000 |
| 7 | | 07'04" (+01'47") | 1000 / 7000 |
| 8 | | 07'18" (+02'01") | 1000 / 8000 |
| 9 | | 08'03" (+02'46") | 1000 / 9000 |
| 10 | | 07'19" (+02'02") | 1000 / 10000 |
| 11 | | 08'46" (+03'29") | 113 / 10113 |
7月累積里程 :
124.29 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'59" | 00:22'17" |
| 5 | 06'03" | 00:28'20" |
| 6 | 07'28" | 00:35'48" |
| 7 | 09'00" | 00:44'48" |
| 8 | 07'18" | 00:52'06" |
| 9 | 08'03" | 01:00'09" |
| 10 | 07'20" | 01:07'29" |
| 10.1 | 08'47" | 01:08'29" |
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