15.9 km | 01:24:51 | 05:20/km日期: 2012-09-09 07:04 - 地點: 亂跑 - 天氣: 涼爽變炎熱 - 卡路里: 971 Cal
Pace: 05'32" / 05'06" / 05'18" / 05'08" / 05'11" / 05'08" / 05'14" / 05'10" / 05'20" / 05'29" / 05'30" / 05'17" / 05'26" / 05'31" / 06'15" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1009 / 1009 |
| 2 | | 05'08" | 992 / 2001 |
| 3 | | 05'17" (+00'09") | 1015 / 3017 |
| 4 | | 05'09" (+00'01") | 996 / 4014 |
| 5 | | 05'10" (+00'02") | 1009 / 5023 |
| 6 | | 05'09" (+00'01") | 1011 / 6034 |
| 7 | | 05'13" (+00'05") | 1012 / 7046 |
| 8 | | 05'10" (+00'02") | 1005 / 8052 |
| 9 | | 05'20" (+00'12") | 1001 / 9053 |
| 10 | | 05'28" (+00'20") | 1002 / 10056 |
| 11 | | 05'31" (+00'23") | 1014 / 11071 |
| 12 | | 05'14" (+00'06") | 1004 / 12075 |
| 13 | | 05'29" (+00'21") | 1009 / 13084 |
| 14 | | 05'29" (+00'21") | 1009 / 14094 |
| 15 | | 06'12" (+01'04") | 1011 / 15105 |
9月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'14" | 00:36'37" |
| 8 | 05'10" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 05'29" | 00:52'36" |
| 11 | 05'30" | 00:58'06" |
| 12 | 05'17" | 01:03'23" |
| 13 | 05'26" | 01:08'49" |
| 14 | 05'31" | 01:14'20" |
| 15 | 06'15" | 01:20'35" |
| 15.9 | 04'53" | 01:24'51" |
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