18.0 km | 01:30:31 | 05:01/km日期: 2017-07-26 07:58 - 總爬升: 315 m - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'54" / 04'48" / 04'42" / 05'08" / 04'47" / 04'55" / 04'54" / 05'12" / 04'54" / 04'59" / 05'02" / 05'11" / 05'19" / 05'14" / 05'06" / 05'15" / 05'05" / 392'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'13" (+00'31") | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'33") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'02" (+00'20") | 1000 / 18000 |
| 19 | | 04'49" (+00'07") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 358.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 05'08" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'55" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 05'12" | 00:39'20" |
| 9 | 04'54" | 00:44'14" |
| 10 | 04'59" | 00:49'13" |
| 11 | 05'02" | 00:54'15" |
| 12 | 05'11" | 00:59'26" |
| 13 | 05'19" | 01:04'45" |
| 14 | 05'14" | 01:09'59" |
| 15 | 05'06" | 01:15'05" |
| 16 | 05'15" | 01:20'20" |
| 17 | 05'05" | 01:25'25" |
| 18.0 | 05'01" | 01:30'31" |
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