9.0 km | 00:48:37 | 05:23/km日期: 2017-07-25 18:08 - 卡路里: 430 Cal - 平均步頻: 192 - 溫度: 31°C - PM2.5: 良好(5)
Pace: 06'36" / 06'17" / 05'53" / 05'22" / 05'03" / 04'59" / 04'47" / 04'50" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'49") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 03'46" | 9 / 9009 |
7月累積里程 :
105.99 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 05'53" | 00:18'46" |
| 4 | 05'22" | 00:24'08" |
| 5 | 05'03" | 00:29'11" |
| 6 | 04'59" | 00:34'10" |
| 7 | 04'47" | 00:38'57" |
| 8 | 04'50" | 00:43'47" |
| 9 | 04'48" | 00:48'35" |
| 9.0 | 05'00" | 00:48'38" |
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