15.2 km | 01:30:35 | 05:57/km日期: 2017-07-29 06:31 - 總爬升: 288 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'48" / 05'39" / 05'14" / 06'11" / 05'22" / 05'27" / 05'45" / 05'47" / 05'40" / 06'43" / 05'45" / 06'10" / 06'45" / 06'44" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'42" (+01'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 06'44" (+01'30") | 1000 / 13000 |
| 14 | | 06'43" (+01'29") | 1000 / 14000 |
| 15 | | 06'20" (+01'06") | 1000 / 15000 |
| 16 | | 06'23" (+01'09") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 68.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 06'11" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'45" | 00:39'26" |
| 8 | 05'47" | 00:45'13" |
| 9 | 05'40" | 00:50'53" |
| 10 | 06'43" | 00:57'36" |
| 11 | 05'45" | 01:03'21" |
| 12 | 06'10" | 01:09'31" |
| 13 | 06'45" | 01:16'16" |
| 14 | 06'44" | 01:23'00" |
| 15 | 06'20" | 01:29'20" |
| 15.2 | 06'23" | 01:30'36" |
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