17.0 km | 01:22:58 | 04:52/km日期: 2017-07-26 04:54 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'20" / 05'09" / 04'58" / 04'58" / 04'52" / 04'58" / 04'57" / 04'53" / 05'59" / 04'40" / 04'42" / 04'26" / 04'35" / 04'32" / 04'33" / 04'37" / 36'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'44") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" (+00'08") | 1000 / 15000 |
| 16 | | 04'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'52") | 1000 / 17000 |
| 18 | | 06'42" (+02'17") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 427.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'09" | 00:11'29" |
| 3 | 04'58" | 00:16'27" |
| 4 | 04'58" | 00:21'25" |
| 5 | 04'52" | 00:26'17" |
| 6 | 04'58" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'53" | 00:41'05" |
| 9 | 05'59" | 00:47'04" |
| 10 | 04'40" | 00:51'44" |
| 11 | 04'42" | 00:56'26" |
| 12 | 04'26" | 01:00'52" |
| 13 | 04'35" | 01:05'27" |
| 14 | 04'32" | 01:09'59" |
| 15 | 04'33" | 01:14'32" |
| 16 | 04'37" | 01:19'09" |
| 17 | 36'26" | 01:55'35" |
| 17.0 | 06'09" | 01:55'42" |
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