10.1 km | 01:05:03 | 06:26/km日期: 2012-09-10 17:42 - 卡路里: 546 Cal
Pace: 07'10" / 07'05" / 06'34" / 05'40" / 05'55" / 06'55" / 06'29" / 06'26" / 06'19" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'53") | 448 / 448 |
| 2 | | 07'22" (+02'19") | 460 / 909 |
| 3 | | 07'11" (+02'08") | 463 / 1372 |
| 4 | | 06'58" (+01'55") | 465 / 1838 |
| 5 | | 07'03" (+02'00") | 462 / 2300 |
| 6 | | 06'33" (+01'30") | 460 / 2761 |
| 7 | | 05'52" (+00'49") | 460 / 3221 |
| 8 | | 05'58" (+00'55") | 465 / 3686 |
| 9 | | 05'03" | 457 / 4144 |
| 10 | | 05'07" (+00'04") | 458 / 4602 |
| 11 | | 07'08" (+02'05") | 457 / 5059 |
| 12 | | 07'09" (+02'06") | 454 / 5513 |
| 13 | | 06'40" (+01'37") | 452 / 5966 |
| 14 | | 06'24" (+01'21") | 454 / 6420 |
| 15 | | 06'32" (+01'29") | 463 / 6883 |
| 16 | | 06'35" (+01'32") | 455 / 7339 |
| 17 | | 06'26" (+01'23") | 452 / 7792 |
| 18 | | 06'18" (+01'15") | 462 / 8254 |
| 19 | | 06'17" (+01'14") | 463 / 8717 |
| 20 | | 06'18" (+01'15") | 457 / 9175 |
| 21 | | 05'49" (+00'46") | 457 / 9632 |
| 22 | | 05'41" (+00'38") | 459 / 10091 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 06'34" | 00:20'49" |
| 4 | 05'40" | 00:26'29" |
| 5 | 05'55" | 00:32'24" |
| 6 | 06'55" | 00:39'19" |
| 7 | 06'29" | 00:45'48" |
| 8 | 06'26" | 00:52'14" |
| 9 | 06'19" | 00:58'33" |
| 10 | 05'53" | 01:04'26" |
| 10.1 | 05'35" | 01:05'03" |
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