21.0 km | 01:53:45 | 05:24/km日期: 2013-11-26 20:07 - 地點: 桃園三民公園 - 天氣: 冷 - 平均心率: 60 - 卡路里: 1172 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'49" / 04'48" / 04'47" / 04'54" / 05'39" / 05'39" / 05'02" / 05'02" / 05'22" / 05'19" / 05'23" / 05'15" / 04'31" / 04'50" / 04'32" / 04'42" / 06'22" / 06'22" / 06'53" / 06'10" / 06'20" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1002 / 1002 |
| 2 | | 04'47" (+00'19") | 1001 / 2004 |
| 3 | | 04'46" (+00'18") | 1008 / 3012 |
| 4 | | 04'54" (+00'26") | 1005 / 4018 |
| 5 | | 05'37" (+01'09") | 1006 / 5024 |
| 6 | | 05'40" (+01'12") | 1001 / 6026 |
| 7 | | 05'01" (+00'33") | 1004 / 7030 |
| 8 | | 05'02" (+00'34") | 1011 / 8042 |
| 9 | | 05'22" (+00'54") | 1005 / 9047 |
| 10 | | 05'18" (+00'50") | 1007 / 10054 |
| 11 | | 05'23" (+00'55") | 1012 / 11067 |
| 12 | | 05'13" (+00'45") | 1005 / 12072 |
| 13 | | 04'28" | 1003 / 13075 |
| 14 | | 04'52" (+00'24") | 1003 / 14079 |
| 15 | | 04'32" (+00'04") | 1015 / 15095 |
| 16 | | 04'41" (+00'13") | 1005 / 16101 |
| 17 | | 06'24" (+01'56") | 995 / 17096 |
| 18 | | 07'14" (+02'46") | 1019 / 18116 |
| 19 | | 06'03" (+01'35") | 1004 / 19121 |
| 20 | | 06'08" (+01'40") | 1003 / 20124 |
| 21 | | 06'31" (+02'03") | 1003 / 21128 |
今晚自個兒跑本來是想慢慢跑就好,沒想到11K上下, 後方突然有腳步聲逼近,秉持著寧可我刷卡,不願被人刷的原則,哥只好加快腳步,沒想到就這樣僵持到了16K,哥實在沒辦法了,只能遠離戰場回到公園去繞圈收操慢跑,真是要把哥操掛才甘心就對了.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
190.87 km 
BROOKS Pure project 累積 :
141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 05'39" | 00:24'57" |
| 6 | 05'39" | 00:30'36" |
| 7 | 05'02" | 00:35'38" |
| 8 | 05'02" | 00:40'40" |
| 9 | 05'22" | 00:46'02" |
| 10 | 05'19" | 00:51'21" |
| 11 | 05'23" | 00:56'44" |
| 12 | 05'15" | 01:01'59" |
| 13 | 04'31" | 01:06'30" |
| 14 | 04'50" | 01:11'20" |
| 15 | 04'32" | 01:15'52" |
| 16 | 04'42" | 01:20'34" |
| 17 | 06'22" | 01:26'56" |
| 18 | 06'22" | 01:33'18" |
| 19 | 06'53" | 01:40'11" |
| 20 | 06'10" | 01:46'21" |
| 21 | 06'20" | 01:52'41" |
| 21.0 | 88'53" | 01:53'45" |
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