13.4 km | 01:11:39 | 05:21/km日期: 2017-07-30 06:33 - 平均心率: 178 - 卡路里: 969 Cal - 平均步頻: 186
Pace: 05'22" / 05'11" / 05'10" / 05'15" / 05'16" / 05'10" / 05'17" / 05'30" / 05'23" / 05'33" / 05'27" / 05'57" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'46") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'30" | 00:42'11" |
| 9 | 05'23" | 00:47'34" |
| 10 | 05'33" | 00:53'07" |
| 11 | 05'27" | 00:58'34" |
| 12 | 05'57" | 01:04'31" |
| 13 | 05'17" | 01:09'48" |
| 13.4 | 05'14" | 01:11'40" |
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