全馬 | 05:05:12 | 07:13/km | 第4馬官方成績 |
日期 | 2017-08-06 |
成績 | 05:05:12 |
總名次 | 228 / 664 |
分組名次 | 188 / 500 |
平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" (+00'06") | 00:59'20" |
| 00:29'37" |
| 00:30'41" (+01'04") | 01:02'56" (+03'36") |
| 00:32'15" (+02'38") |
| 00:37'23" (+07'46") | 01:16'47" (+17'27") |
| 00:39'24" (+09'47") |
| 00:43'58" (+14'21") | 01:25'42" (+26'22") |
| 00:41'44" (+12'07") |
|
日期: 2017-08-06 05:05 - 地點: Angkor Wat, Siem Reap - 天氣: Hot and cloudy - 平均心率: 154 - 卡路里: 2089 Cal - 平均步頻: 174
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'23") | 1609 / 1609 |
2 | | 05'44" | 1609 / 3218 |
3 | | 05'58" (+00'14") | 1609 / 4828 |
4 | | 05'58" (+00'14") | 1609 / 6437 |
5 | | 06'00" (+00'16") | 1609 / 8046 |
6 | | 05'46" (+00'02") | 1609 / 9656 |
7 | | 06'12" (+00'28") | 1609 / 11265 |
8 | | 05'58" (+00'14") | 1609 / 12874 |
9 | | 06'11" (+00'27") | 1609 / 14484 |
10 | | 06'03" (+00'19") | 1609 / 16093 |
11 | | 06'15" (+00'31") | 1609 / 17702 |
12 | | 06'47" (+01'03") | 1609 / 19312 |
13 | | 07'00" (+01'16") | 1609 / 20921 |
14 | | 07'13" (+01'29") | 1609 / 22530 |
15 | | 06'58" (+01'14") | 1609 / 24140 |
16 | | 08'11" (+02'27") | 1609 / 25749 |
17 | | 07'47" (+02'03") | 1609 / 27358 |
18 | | 07'59" (+02'15") | 1609 / 28968 |
19 | | 08'24" (+02'40") | 1609 / 30577 |
20 | | 08'20" (+02'36") | 1609 / 32186 |
21 | | 09'01" (+03'17") | 1609 / 33796 |
22 | | 08'52" (+03'08") | 1609 / 35405 |
23 | | 09'14" (+03'30") | 1609 / 37014 |
24 | | 08'19" (+02'35") | 1609 / 38624 |
25 | | 07'26" (+01'42") | 1609 / 40233 |
26 | | 08'09" (+02'25") | 1609 / 41842 |
27 | | 06'29" (+00'45") | 888 / 42731 |
2017 Khmer Empire Full Marathon 吳哥窟帝國馬拉松全馬比賽
賽後評分: The weather is crucial to the performance of runners. It is hot and there is no wind at all. Organizers provide runners with 500 ml bottled water mainly. Many runners open a new bottle and drink some water of the bottle only. It will waste a lot of water in this way.
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
127.32 km New Balance M1500Y03 Green 累積 :
709.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'31" | 00:11'59" |
3 | 05'56" | 00:17'55" |
4 | 05'53" | 00:23'48" |
5 | 05'55" | 00:29'43" |
6 | 05'57" | 00:35'40" |
7 | 06'03" | 00:41'43" |
8 | 05'59" | 00:47'42" |
9 | 05'59" | 00:53'41" |
10 | 05'39" | 00:59'20" |
11 | 06'30" | 01:05'50" |
12 | 05'46" | 01:11'36" |
13 | 06'04" | 01:17'40" |
14 | 06'03" | 01:23'43" |
15 | 06'18" | 01:30'01" |
16 | 06'06" | 01:36'07" |
17 | 06'16" | 01:42'23" |
18 | 06'09" | 01:48'32" |
19 | 07'09" | 01:55'41" |
20 | 06'35" | 02:02'16" |
21 | 07'09" | 02:09'25" |
22 | 07'13" | 02:16'38" |
23 | 06'57" | 02:23'35" |
24 | 07'18" | 02:30'53" |
25 | 08'46" | 02:39'39" |
26 | 07'15" | 02:46'54" |
27 | 07'44" | 02:54'38" |
28 | 08'13" | 03:02'51" |
29 | 07'42" | 03:10'33" |
30 | 08'30" | 03:19'03" |
31 | 08'34" | 03:27'37" |
32 | 08'23" | 03:36'00" |
33 | 08'37" | 03:44'37" |
34 | 09'20" | 03:53'57" |
35 | 09'04" | 04:03'01" |
36 | 09'17" | 04:12'18" |
37 | 08'36" | 04:20'54" |
38 | 08'30" | 04:29'24" |
39 | 08'17" | 04:37'41" |
40 | 07'04" | 04:44'45" |
41 | 07'52" | 04:52'37" |
42 | 08'06" | 05:00'43" |
42.7 | 06'11" | 05:05'15" |