14.1 km | 01:16:10 | 05:24/km日期: 2017-07-29 05:25 - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'31" / 05'16" / 05'23" / 07'42" / 05'19" / 05'17" / 05'16" / 06'17" / 06'14" / 05'29" / 06'54" / 05'30" / 07'03" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 07'42" | 00:23'52" |
| 5 | 05'19" | 00:29'11" |
| 6 | 05'17" | 00:34'28" |
| 7 | 05'16" | 00:39'44" |
| 8 | 06'17" | 00:46'01" |
| 9 | 06'14" | 00:52'15" |
| 10 | 05'29" | 00:57'44" |
| 11 | 06'54" | 01:04'38" |
| 12 | 05'30" | 01:10'08" |
| 13 | 07'03" | 01:17'11" |
| 14 | 06'35" | 01:23'46" |
| 14.1 | 05'32" | 01:24'20" |
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