14.3 km | 01:20:56 | 05:38/km日期: 2017-07-28 17:50 - 總爬升: 229 m - 地點: 新竹十八尖山 - 天氣: 晴 - 卡路里: 774 Cal - 總步數: 15202 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 34°C - 濕度: 60%
Pace: 06'40" / 06'10" / 06'06" / 05'32" / 05'57" / 05'24" / 05'16" / 05'27" / 05'19" / 05'01" / 06'08" / 05'26" / 05'04" / 05'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'37") | 1009 / 1009 | 180 / 83 |
| 2 | | 06'07" (+01'07") | 1007 / 2017 | 184 / 88 |
| 3 | | 06'04" (+01'04") | 1003 / 3021 | 186 / 88 |
| 4 | | 05'32" (+00'32") | 1008 / 4030 | 186 / 96 |
| 5 | | 05'56" (+00'56") | 1008 / 5038 | 187 / 89 |
| 6 | | 05'18" (+00'18") | 1001 / 6039 | 190 / 98 |
| 7 | | 05'15" (+00'15") | 1000 / 7040 | 189 / 100 |
| 8 | | 05'27" (+00'27") | 1006 / 8046 | 191 / 95 |
| 9 | | 05'18" (+00'18") | 1003 / 9050 | 191 / 98 |
| 10 | | 05'00" | 1000 / 10050 | 190 / 104 |
| 11 | | 06'10" (+01'10") | 1001 / 11051 | 185 / 87 |
| 12 | | 05'21" (+00'21") | 1008 / 12060 | 186 / 100 |
| 13 | | 05'05" (+00'05") | 1000 / 13060 | 192 / 102 |
| 14 | | 05'06" (+00'06") | 1008 / 14068 | 189 / 103 |
| 15 | | 06'27" (+01'27") | 335 / 14404 | 185 / 83 |
17:50時新竹家中開跑，一路跑上十八尖山，去回二趟再跑回家，跑完14K結束!
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 05'32" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 05'24" | 00:35'49" |
| 7 | 05'16" | 00:41'05" |
| 8 | 05'27" | 00:46'32" |
| 9 | 05'19" | 00:51'51" |
| 10 | 05'01" | 00:56'52" |
| 11 | 06'08" | 01:03'00" |
| 12 | 05'26" | 01:08'26" |
| 13 | 05'04" | 01:13'30" |
| 14 | 05'06" | 01:18'36" |
| 14.3 | 06'57" | 01:20'56" |
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