12.2 km | 01:10:51 | 05:48/km日期: 2017-07-29 06:37 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 10'52" / 06'06" / 05'54" / 05'54" / 12'12" / 06'07" / 06'46" / 06'26" / 05'35" / 06'51" / 07'38" / 05'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'34" (+01'16") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'49" | 199 / 12199 |
7月累積里程 : 432.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'06" | 00:16'58" |
| 3 | 05'54" | 00:22'52" |
| 4 | 05'54" | 00:28'46" |
| 5 | 12'12" | 00:40'58" |
| 6 | 06'07" | 00:47'05" |
| 7 | 06'46" | 00:53'51" |
| 8 | 06'26" | 01:00'17" |
| 9 | 05'35" | 01:05'52" |
| 10 | 06'51" | 01:12'43" |
| 11 | 07'38" | 01:20'21" |
| 12 | 05'33" | 01:25'54" |
| 12.2 | 04'56" | 01:26'53" |
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