8.0 km | 00:45:42 | 05:40/km日期: 2017-07-31 17:03 - 平均心率: 160 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'01" / 05'46" / 05'41" / 05'34" / 05'33" / 05'36" / 05'40" / 05'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 215 / 215 |
| 2 | | 06'10" (+00'58") | 208 / 424 |
| 3 | | 06'06" (+00'54") | 199 / 623 |
| 4 | | 05'51" (+00'39") | 199 / 822 |
| 5 | | 05'57" (+00'45") | 198 / 1021 |
| 6 | | 05'51" (+00'39") | 198 / 1220 |
| 7 | | 05'38" (+00'26") | 200 / 1420 |
| 8 | | 05'42" (+00'30") | 201 / 1622 |
| 9 | | 05'53" (+00'41") | 198 / 1820 |
| 10 | | 05'45" (+00'33") | 202 / 2023 |
| 11 | | 05'48" (+00'36") | 197 / 2221 |
| 12 | | 05'36" (+00'24") | 201 / 2423 |
| 13 | | 05'44" (+00'32") | 200 / 2623 |
| 14 | | 05'36" (+00'24") | 199 / 2822 |
| 15 | | 05'35" (+00'23") | 202 / 3025 |
| 16 | | 05'38" (+00'26") | 200 / 3225 |
| 17 | | 05'33" (+00'21") | 200 / 3426 |
| 18 | | 05'26" (+00'14") | 202 / 3628 |
| 19 | | 05'29" (+00'17") | 203 / 3832 |
| 20 | | 05'39" (+00'27") | 200 / 4032 |
| 21 | | 05'26" (+00'14") | 202 / 4234 |
| 22 | | 05'27" (+00'15") | 201 / 4436 |
| 23 | | 05'39" (+00'27") | 203 / 4639 |
| 24 | | 05'37" (+00'25") | 201 / 4841 |
| 25 | | 05'35" (+00'23") | 199 / 5041 |
| 26 | | 05'29" (+00'17") | 197 / 5238 |
| 27 | | 05'42" (+00'30") | 201 / 5439 |
| 28 | | 05'40" (+00'28") | 197 / 5636 |
| 29 | | 05'34" (+00'22") | 206 / 5843 |
| 30 | | 05'34" (+00'22") | 200 / 6043 |
| 31 | | 05'38" (+00'26") | 200 / 6243 |
| 32 | | 05'44" (+00'32") | 200 / 6444 |
| 33 | | 05'42" (+00'30") | 195 / 6639 |
| 34 | | 05'35" (+00'23") | 202 / 6842 |
| 35 | | 05'39" (+00'27") | 197 / 7039 |
| 36 | | 05'40" (+00'28") | 199 / 7239 |
| 37 | | 05'51" (+00'39") | 196 / 7435 |
| 38 | | 05'46" (+00'34") | 199 / 7635 |
| 39 | | 05'37" (+00'25") | 201 / 7836 |
| 40 | | 05'12" | 198 / 8035 |
| 41 | | 04'11" | 6 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
155.70 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 8.0 | 04'22" | 00:45'41" |
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