12.1 km | 01:22:38 | 06:49/km日期: 2017-08-07 19:14 - 總爬升: 327 m - 地點: 日光公園 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'53" / 07'03" / 07'04" / 06'48" / 06'45" / 06'52" / 06'43" / 06'50" / 06'59" / 06'41" / 06'44" / 06'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 07'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'11" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
104.58 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 06'45" | 00:34'33" |
| 6 | 06'52" | 00:41'25" |
| 7 | 06'43" | 00:48'08" |
| 8 | 06'50" | 00:54'58" |
| 9 | 06'59" | 01:01'57" |
| 10 | 06'41" | 01:08'38" |
| 11 | 06'44" | 01:15'22" |
| 12 | 06'34" | 01:21'56" |
| 12.1 | 06'08" | 01:22'38" |
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