13.4 km | 01:30:48 | 06:47/km日期: 2017-07-30 07:13 - 平均心率: 148 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66%
Pace: 06'28" / 06'34" / 06'31" / 16'28" / 06'53" / 06'47" / 06'30" / 07'07" / 13'36" / 07'24" / 06'54" / 08'05" / 08'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 07'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'53" (+00'25") | 1000 / 11000 |
| 12 | | 07'13" (+00'45") | 1000 / 12000 |
| 13 | | 07'06" (+00'38") | 1000 / 13000 |
| 14 | | 07'34" (+01'06") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 16'28" | 00:36'01" |
| 5 | 06'53" | 00:42'54" |
| 6 | 06'47" | 00:49'41" |
| 7 | 06'30" | 00:56'11" |
| 8 | 07'07" | 01:03'18" |
| 9 | 13'36" | 01:16'54" |
| 10 | 07'24" | 01:24'18" |
| 11 | 06'54" | 01:31'12" |
| 12 | 08'05" | 01:39'17" |
| 13 | 08'29" | 01:47'46" |
| 13.4 | 07'34" | 01:50'27" |
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