21.1 km | 02:01:40 | 05:45/km日期: 2017-07-30 16:11 - 總爬升: 378 m - 地點: 中正 - 天氣: 颱風天 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'29" / 05'53" / 04'51" / 06'59" / 06'08" / 05'48" / 06'12" / 05'45" / 07'25" / 06'01" / 05'23" / 05'24" / 06'47" / 05'31" / 07'25" / 05'45" / 08'00" / 05'23" / 05'21" / 05'11" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 06'59" (+02'08") | 1000 / 4000 |
| 5 | | 06'08" (+01'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'11" (+01'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'10" (+01'19") | 1000 / 9000 |
| 10 | | 06'01" (+01'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'50") | 1000 / 13000 |
| 14 | | 05'30" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" (+01'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'54") | 1000 / 16000 |
| 17 | | 05'34" (+00'43") | 1000 / 17000 |
| 18 | | 05'23" (+00'32") | 1000 / 18000 |
| 19 | | 05'20" (+00'29") | 1000 / 19000 |
| 20 | | 05'11" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'33") | 1000 / 21000 |
| 22 | | 05'42" (+00'51") | 150 / 21150 |
中正校園跑一圈後，碰到中正慢跑團一群人在試跑明年大腳丫要在中正辦馬拉松接力賽的路線，於是跟著他們跑一圈，約5.2公里，跑完後校園在凸一圈，就進中正操場等老爺混完21k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 602.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 04'51" | 00:17'13" |
| 4 | 06'59" | 00:24'12" |
| 5 | 06'08" | 00:30'20" |
| 6 | 05'48" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 05'45" | 00:48'05" |
| 9 | 07'25" | 00:55'30" |
| 10 | 06'01" | 01:01'31" |
| 11 | 05'23" | 01:06'54" |
| 12 | 05'24" | 01:12'18" |
| 13 | 06'47" | 01:19'05" |
| 14 | 05'31" | 01:24'36" |
| 15 | 07'25" | 01:32'01" |
| 16 | 05'45" | 01:37'46" |
| 17 | 08'00" | 01:45'46" |
| 18 | 05'23" | 01:51'09" |
| 19 | 05'21" | 01:56'30" |
| 20 | 05'11" | 02:01'41" |
| 21 | 05'24" | 02:07'05" |
| 21.2 | 05'44" | 02:07'57" |
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