12.0 km | 01:11:58 | 05:59/km日期: 2017-08-02 19:52 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'18" / 06'12" / 06'01" / 05'56" / 05'52" / 05'58" / 05'56" / 05'56" / 05'53" / 05'57" / 05'29" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'28" (+01'00") | 1000 / 12000 |
| 13 | | 05'04" | 6 / 12006 |
7-8k時腳又發作了
但持續跑到12k，沒有變更痛
目前醬還算ok啦
持續打底😊
8月累積里程 : 84.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 05'56" | 00:42'13" |
| 8 | 05'56" | 00:48'09" |
| 9 | 05'53" | 00:54'02" |
| 10 | 05'57" | 00:59'59" |
| 11 | 05'29" | 01:05'28" |
| 12 | 06'28" | 01:11'56" |
| 12.0 | 05'10" | 01:11'58" |
展開計圈分析
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