10.2 km | 00:58:31 | 05:44/km日期: 2017-08-01 19:27 - 平均心率: 118 - 卡路里: 350 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'16" / 05'41" / 05'27" / 05'19" / 07'57" / 05'35" / 05'24" / 06'30" / 05'29" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+01'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'59" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 315.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 07'57" | 00:30'40" |
| 6 | 05'35" | 00:36'15" |
| 7 | 05'24" | 00:41'39" |
| 8 | 06'30" | 00:48'09" |
| 9 | 05'29" | 00:53'38" |
| 10 | 05'13" | 00:58'51" |
| 10.2 | 04'54" | 00:59'51" |
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