14.0 km | 01:09:38 | 04:58/km日期: 2017-08-02 06:58 - 總爬升: 362 m - 平均心率: 150 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'07" / 05'01" / 05'03" / 05'04" / 04'49" / 05'06" / 04'50" / 04'55" / 05'06" / 05'17" / 04'48" / 05'10" / 04'56" / 04'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 407 / 407 |
| 2 | | 05'12" (+00'44") | 391 / 798 |
| 3 | | 04'58" (+00'30") | 405 / 1204 |
| 4 | | 05'09" (+00'41") | 402 / 1607 |
| 5 | | 04'44" (+00'16") | 393 / 2001 |
| 6 | | 05'00" (+00'32") | 431 / 2432 |
| 7 | | 05'02" (+00'34") | 368 / 2800 |
| 8 | | 05'04" (+00'36") | 833 / 3634 |
| 9 | | 05'04" (+00'36") | 371 / 4006 |
| 10 | | 04'28" | 100 / 4106 |
| 11 | | 04'52" (+00'24") | 295 / 4402 |
| 12 | | 04'52" (+00'24") | 402 / 4805 |
| 13 | | 04'49" (+00'21") | 399 / 5204 |
| 14 | | 04'58" (+00'30") | 428 / 5632 |
| 15 | | 04'53" (+00'25") | 366 / 5999 |
| 16 | | 04'56" (+00'28") | 414 / 6413 |
| 17 | | 04'51" (+00'23") | 386 / 6799 |
| 18 | | 04'49" (+00'21") | 397 / 7197 |
| 19 | | 04'49" (+00'21") | 399 / 7597 |
| 20 | | 04'51" (+00'23") | 406 / 8003 |
| 21 | | 05'08" (+00'40") | 401 / 8405 |
| 22 | | 04'58" (+00'30") | 407 / 8813 |
| 23 | | 05'08" (+00'40") | 394 / 9207 |
| 24 | | 05'01" (+00'33") | 392 / 9599 |
| 25 | | 04'53" (+00'25") | 396 / 9996 |
| 26 | | 04'45" (+00'17") | 404 / 10400 |
| 27 | | 04'50" (+00'22") | 401 / 10802 |
| 28 | | 05'05" (+00'37") | 400 / 11203 |
| 29 | | 05'58" (+01'30") | 3 / 11206 |
| 30 | | 05'09" (+00'41") | 388 / 11595 |
| 31 | | 05'14" (+00'46") | 403 / 11998 |
| 32 | | 04'56" (+00'28") | 402 / 12401 |
| 33 | | 04'54" (+00'26") | 399 / 12800 |
| 34 | | 05'04" (+00'36") | 396 / 13196 |
| 35 | | 04'54" (+00'26") | 402 / 13599 |
| 36 | | 04'42" (+00'14") | 403 / 14002 |
| 37 | | 04'41" (+00'13") | 10 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
191.50 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 04'50" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 05'06" | 00:45'01" |
| 10 | 05'17" | 00:50'18" |
| 11 | 04'48" | 00:55'06" |
| 12 | 05'10" | 01:00'16" |
| 13 | 04'56" | 01:05'12" |
| 14 | 04'55" | 01:10'07" |
| 14.0 | 03'47" | 01:10'10" |
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