15.2 km | 01:28:38 | 05:49/km日期: 2017-08-01 18:21 - 地點: 岡山河堤公園 - 天氣: 陰雨 - 卡路里: 820 Cal - 總步數: 16412 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'57" / 06'01" / 05'55" / 06'00" / 06'03" / 05'40" / 05'22" / 05'35" / 06'03" / 05'19" / 05'49" / 05'49" / 05'55" / 05'33" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'39") | 1003 / 1003 | 181 / 79 |
| 2 | | 05'58" (+00'41") | 1005 / 2009 | 186 / 89 |
| 3 | | 05'54" (+00'37") | 1000 / 3009 | 184 / 91 |
| 4 | | 05'59" (+00'42") | 1002 / 4012 | 183 / 90 |
| 5 | | 06'02" (+00'45") | 1001 / 5014 | 183 / 90 |
| 6 | | 05'39" (+00'22") | 1002 / 6016 | 186 / 95 |
| 7 | | 05'23" (+00'06") | 1003 / 7019 | 186 / 99 |
| 8 | | 05'33" (+00'16") | 1006 / 8026 | 186 / 96 |
| 9 | | 06'00" (+00'43") | 1004 / 9031 | 184 / 90 |
| 10 | | 05'17" | 1004 / 10035 | 187 / 100 |
| 11 | | 05'49" (+00'32") | 1007 / 11043 | 184 / 93 |
| 12 | | 05'44" (+00'27") | 1005 / 12048 | 184 / 94 |
| 13 | | 05'53" (+00'36") | 1005 / 13054 | 184 / 92 |
| 14 | | 05'31" (+00'14") | 1009 / 14064 | 186 / 96 |
| 15 | | 05'28" (+00'11") | 1003 / 15067 | 187 / 97 |
| 16 | | 04'55" | 203 / 15270 | 190 / 107 |
18:21時岡山河堤公園邊開跑，一路時有小雨，跑阿公店溪河岸邊，經聖森路、嘉興東路、大仁路、岡山捷運，跑完15K結束一身濕!
8月累積里程 : 400.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 06'00" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 05'40" | 00:36'36" |
| 7 | 05'22" | 00:41'58" |
| 8 | 05'35" | 00:47'33" |
| 9 | 06'03" | 00:53'36" |
| 10 | 05'19" | 00:58'55" |
| 11 | 05'49" | 01:04'44" |
| 12 | 05'49" | 01:10'33" |
| 13 | 05'55" | 01:16'28" |
| 14 | 05'33" | 01:22'01" |
| 15 | 05'33" | 01:27'34" |
| 15.2 | 05'14" | 01:28'38" |
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