10.1 km | 00:48:51 | 04:49/km日期: 2017-08-01 17:05 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 05'24" / 05'15" / 04'56" / 04'55" / 04'45" / 04'43" / 04'38" / 04'34" / 04'35" / 04'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
239.49 km 
MIZUNO K1GR161273 累積 :
1730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 04'45" | 00:25'15" |
| 6 | 04'43" | 00:29'58" |
| 7 | 04'38" | 00:34'36" |
| 8 | 04'34" | 00:39'10" |
| 9 | 04'35" | 00:43'45" |
| 10 | 04'30" | 00:48'15" |
| 10.1 | 04'42" | 00:48'52" |
展開計圈分析
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