20.5 km | 01:51:56 | 05:27/km日期: 2017-08-03 19:05 - 總爬升: 205 m - 平均心率: 157 - 卡路里: 1109 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 04'42" / 04'56" / 05'13" / 04'57" / 05'08" / 05'14" / 05'24" / 05'37" / 05'26" / 05'38" / 06'09" / 05'30" / 05'37" / 05'16" / 05'34" / 05'37" / 05'52" / 06'04" / 05'58" / 06'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'55") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 05'36" (+00'55") | 1000 / 13000 |
| 14 | | 05'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'52") | 1000 / 15000 |
| 16 | | 05'37" (+00'56") | 1000 / 16000 |
| 17 | | 05'49" (+01'08") | 521 / 16521 |
| 18 | | 05'14" (+00'33") | 9 / 16530 |
| 19 | | 05'54" (+01'13") | 1000 / 17530 |
| 20 | | 05'57" (+01'16") | 1000 / 18530 |
| 21 | | 06'03" (+01'22") | 1000 / 19530 |
| 22 | | 05'54" (+01'13") | 1000 / 20530 |
| 23 | | 07'23" (+02'42") | 5 / 20535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'56" | 00:09'38" |
| 3 | 05'13" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 05'08" | 00:24'56" |
| 6 | 05'14" | 00:30'10" |
| 7 | 05'24" | 00:35'34" |
| 8 | 05'37" | 00:41'11" |
| 9 | 05'26" | 00:46'37" |
| 10 | 05'38" | 00:52'15" |
| 11 | 06'09" | 00:58'24" |
| 12 | 05'30" | 01:03'54" |
| 13 | 05'37" | 01:09'31" |
| 14 | 05'16" | 01:14'47" |
| 15 | 05'34" | 01:20'21" |
| 16 | 05'37" | 01:25'58" |
| 17 | 05'52" | 01:31'50" |
| 18 | 06'04" | 01:37'54" |
| 19 | 05'58" | 01:43'52" |
| 20 | 06'54" | 01:50'46" |
| 20.5 | 05'54" | 01:53'56" |
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