10.0 km | 00:49:20 | 04:55/km日期: 2017-08-02 17:37 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'55" / 05'00" / 04'54" / 04'54" / 04'50" / 05'01" / 04'48" / 05'05" / 05'04" / 04'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'20" | 14 / 10014 |
8月累積里程 :
199.06 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 05'01" | 00:29'34" |
| 7 | 04'48" | 00:34'22" |
| 8 | 05'05" | 00:39'27" |
| 9 | 05'04" | 00:44'31" |
| 10 | 04'46" | 00:49'17" |
| 10.0 | 03'30" | 00:49'20" |
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