21.1 km | 01:55:34 | 05:29/km日期: 2008-09-07 08:03 - 地點: Huntington Beach - 平均心率: 166 - 卡路里: 1223 Cal
Pace: 05'38" / 05'17" / 05'23" / 05'22" / 05'06" / 05'21" / 05'31" / 05'21" / 05'29" / 05'35" / 05'26" / 05'28" / 05'10" / 05'15" / 05'33" / 05'21" / 05'34" / 05'42" / 05'53" / 05'53" / 05'55" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
238.48 km 
Adidas Adizero Mana 累積 :
1351.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'31" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 05'29" | 00:48'28" |
| 10 | 05'35" | 00:54'03" |
| 11 | 05'26" | 00:59'29" |
| 12 | 05'28" | 01:04'57" |
| 13 | 05'10" | 01:10'07" |
| 14 | 05'15" | 01:15'22" |
| 15 | 05'33" | 01:20'55" |
| 16 | 05'21" | 01:26'16" |
| 17 | 05'34" | 01:31'50" |
| 18 | 05'42" | 01:37'32" |
| 19 | 05'53" | 01:43'25" |
| 20 | 05'53" | 01:49'18" |
| 21 | 05'55" | 01:55'13" |
| 21.1 | 05'18" | 01:55'34" |
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