16.3 km | 01:31:59 | 05:37/km日期: 2017-08-02 16:22 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 882 Cal - 總步數: 16700 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'06" / 05'43" / 05'40" / 05'41" / 05'21" / 05'30" / 05'26" / 05'29" / 05'37" / 05'43" / 05'37" / 05'52" / 05'37" / 05'39" / 05'20" / 05'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'50") | 1001 / 1001 | 178 / 91 |
| 2 | | 05'41" (+00'25") | 1003 / 2004 | 182 / 96 |
| 3 | | 05'39" (+00'23") | 1000 / 3004 | 181 / 97 |
| 4 | | 05'40" (+00'24") | 1006 / 4011 | 181 / 97 |
| 5 | | 05'17" (+00'01") | 1006 / 5017 | 183 / 103 |
| 6 | | 05'30" (+00'14") | 1007 / 6025 | 181 / 99 |
| 7 | | 05'25" (+00'09") | 1005 / 7030 | 181 / 101 |
| 8 | | 05'27" (+00'11") | 1002 / 8032 | 182 / 100 |
| 9 | | 05'35" (+00'19") | 1005 / 9038 | 181 / 98 |
| 10 | | 05'39" (+00'23") | 1001 / 10039 | 180 / 97 |
| 11 | | 05'39" (+00'23") | 1004 / 11044 | 180 / 97 |
| 12 | | 05'51" (+00'35") | 1008 / 12053 | 178 / 95 |
| 13 | | 05'34" (+00'18") | 1001 / 13054 | 181 / 98 |
| 14 | | 05'37" (+00'21") | 1008 / 14063 | 182 / 97 |
| 15 | | 05'16" | 1008 / 15071 | 183 / 103 |
| 16 | | 05'33" (+00'17") | 1006 / 16078 | 182 / 98 |
| 17 | | 05'45" (+00'29") | 335 / 16414 | 182 / 95 |
16:22時學校校區旁開跑，跑學校大環場一圈，跑完16K結束!
8月累積里程 : 400.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'21" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'26" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 9 | 05'37" | 00:50'33" |
| 10 | 05'43" | 00:56'16" |
| 11 | 05'37" | 01:01'53" |
| 12 | 05'52" | 01:07'45" |
| 13 | 05'37" | 01:13'22" |
| 14 | 05'39" | 01:19'01" |
| 15 | 05'20" | 01:24'21" |
| 16 | 05'35" | 01:29'56" |
| 16.3 | 06'06" | 01:31'59" |
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